Solace & Sol Therapy LLC

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Solace & Sol Therapy LLC Solace & Sol Therapy is a mental health practice rooted in the belief that everyone should have a place to come for comfort to rebuild their inner strength.

Less than 2 weeks from our EmpowHER event on October 17th ✨ We are beyond excited to share an unforgettable day filled w...
10/27/2026

Less than 2 weeks from our EmpowHER event on October 17th ✨ We are beyond excited to share an unforgettable day filled with meaningful sessions led by powerful guest speakers from our community, who will inspire and motivate our young girls to be their best selves!

Kelsey Cardin, LCSW and Dez Belanger of Solace & Sol Therapy will be empowering young girls through thought-provoking conversations around Self-Esteem, Self-Worth, Confidence, and Body Image. With their warm and person-centered approach to counseling, Kelsey and Dez will create a safe space for participants to open up, share their experiences, and learn valuable tools to navigate the challenges they face every day. 💪🏼✨

We welcome middle-school aged girls to sign up for this event at no cost to their families: https://docs.google.com/forms/d/e/1FAIpQLSehhc5ljGyc2jdILULzW8d2FjNTHdjPIuDhcOvrb00KPkcQMA/viewform.

2 weeks ago we got the opportunity to support and middle school girls in the middle TN area. Middle School is such a t...
10/27/2026

2 weeks ago we got the opportunity to support and middle school girls in the middle TN area. Middle School is such a trying time full of transitions. We are happy to continue supporting our community and building others up.

We have two groups coming up at Solace & Sol, and we’d love to have you join us.For Mental Health InternsLearning how to...
10/01/2026

We have two groups coming up at Solace & Sol, and we’d love to have you join us.

For Mental Health Interns

Learning how to be a therapist can be exciting, meaningful, overwhelming, and honestly a lot to hold at once. Our FREE virtual intern group is a space to talk about the stress that comes with clients, documentation, school, supervision, self doubt, and the pressure to get things “right.” Come connect with other interns who get it while learning ways to recognize and manage stress throughout your training.

The “I’ll Do It Later” Club

You know the task. You’ve thought about the task. You’ve probably told yourself you’ll do it later more than once. This group is for neurodivergent adults who experience task paralysis and executive functioning struggles. Bring something you’ve been putting off and join us for body doubling, connection, and figuring out what actually helps your brain get unstuck. No productivity shame. Just a space to do the thing alongside people who get it.

If either group sounds like a space you’ve been looking for, we’d genuinely love to have you join us at Solace & Sol Therapy.

https://forms.gle/jVYh3ucDgfKYNC9H7

www.solaceandsoltherapy.com

10/01/2026

September 28 - Oct. 3
Brush up on what’s happening around town! 🎨
Take a look at the latest creative happenings across Rutherford County.🖌️🎶

Meet Stevie, one of the newest faces at Solace & Sol Therapy! Stevie brings a warm, supportive approach to therapy and i...
09/26/2026

Meet Stevie, one of the newest faces at Solace & Sol Therapy!

Stevie brings a warm, supportive approach to therapy and is here to create a space where you can show up as you are, feel understood, and work toward what matters to you.

Stevie is accepting Aetna, and pending credentialing with Cigna and Optum VA, which we hope will make care even more accessible soon. She will also be available for self-pay with a few sliding scale spots as well.

Interested in working with Stevie? Visit our website to learn more or get connected!

www.solaceandsoltherapy.com or email us as [email protected]

Our interns, Dez & Adam, will be holding a FREE, one time processing group for other grad students who are enrolling in ...
09/26/2026

Our interns, Dez & Adam, will be holding a FREE, one time processing group for other grad students who are enrolling in a mental health program that are completing their practicum and/or internship! This is meant to be a place for connection and understanding with mutual support and learning.

To enroll please email [email protected]

Happy Hispanic Heritage Month 🤎Culture can shape so much of how we experience mental health; how we talk about emotions,...
09/21/2026

Happy Hispanic Heritage Month 🤎

Culture can shape so much of how we experience mental health; how we talk about emotions, lean on family and community, ask for help, and even what healing looks like.

This month, we’re celebrating the stories, traditions, resilience, joy, and many different experiences within Hispanic and Latino communities. Mental health care should always leave room for your culture, your people, and the parts of your story that matter to you.

Meet Adam, one of the newest faces at Solace & Sol Therapy!Adam brings a person-centered and existential approach to the...
09/20/2026

Meet Adam, one of the newest faces at Solace & Sol Therapy!

Adam brings a person-centered and existential approach to therapy, creating space for you to feel heard, explore who you are, and make sense of what matters to you.

And because therapy should feel financially accessible, Adam offers sliding-scale sessions based on income from $15–$45 per session.

Interested in working with Adam? Visit our website to learn more or get connected.

www.solaceandsoltherapy.com
or email us at [email protected]

Back-to-school season can feel like a lot for anyone, especially when you’re a neurodivergent human.New routines, time m...
09/20/2026

Back-to-school season can feel like a lot for anyone, especially when you’re a neurodivergent human.

New routines, time management, new faces, and sensory overloads can make the transition harder than it looks.

You don’t have to just “push through.” You deserve support that works with your brain, not against it.

Get Supported With The Coolest Therapists Today @ www.solaceandsoltherapy.com

&SolTherapy

Address

805 S Church Street Suite 7
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 1pm

Telephone

+16159004934

Website

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