SamaraCare

08/26/2026

SamaraCare Supports Speaking Grief Event

When: Wednesday, September 9th
6:30pm - 8:30pm

Where: 95th Street Library - Naperville
3015 Cedar Glade Dr, Naperville

About the Event:
This event is for those who are grieving, supporting someone who is grieving or those wanting to learn ways to show up for those grieving in our community.

This evening will include a film and discussion facilitated by Sue Harvey, LCSW, CT, FT, ACHP-SW. Sue is a Clinical Therapist with advanced certifications in bereavement and hospice and palliative care.

08/26/2026

Are you 65+ and looking for a therapist who accepts Medicare?

Anne Patterson, LCPC, has expertise in working with adults age 65 and older. She provides compassionate counseling for older adults navigating life transitions, anxiety, depression, grief and loss, caregiving, and other mental health concerns. She takes the time to understand each person’s unique experiences, strengths, and goals.

Anne accepts Medicare PPO plans and is welcoming new clients.

Monday, Tuesday, Thursday: In Person or Telehealth
Wednesday & Friday: Telehealth Only.

Learn more about Anne, her experience, and her approach to counseling:

Anne Patterson is a Licensed Clinical Professional Counselor and Art Therapist in Naperville who specializes in counseling children, teens and adults.

08/24/2026

Daniella Capodice, LCPC | Now Accepting New Clients

When was the last time you did something just for you?

Your well-being matters.

Finding balance starts with making time for yourself. But when life leaves little time, emotional space, or resources for self-care, it's easy to lose touch with the things that bring you joy.

Counseling can help you reconnect with yourself and make space for what you need.

Daniella helps individuals and couples rediscover themselves and move toward a healthier, more balanced life.

Daniella is now accepting new clients offering in-person and telehealth sessions, weekdays, and evenings.

Take the first step toward feeling more like yourself.

Call 630-357-2456 to schedule an appointment.

Email [email protected]

Visit https://samaracarecounseling.org/counselor/daniella-capodice/ to learn more about Daniella.

Insurance accepted: Aetna PPO, BCBS PPO, and United Behavioral Health PPO.

Daniella Capodice is a Licensed Clinical Professional Counselor at SamaraCare providing therapy for anxiety, depression and life challenges in Naperville.

08/19/2026

We were grateful to join the community lunch at Our Saviour's in Naperville this week, where SamaraCare's Lolan Adan led a thoughtful discussion on compassion fatigue and the importance of caring for those who care for others.

Thank you to Our Saviour's for the opportunity to connect, learn, and support mental wellness in our community.

08/18/2026

Few things can affect our emotional well-being as quickly as negative feedback. Whether it comes from a supervisor, colleague, family member, or friend, criticism can trigger feelings of hurt, embarrassment, anger, or self-doubt. That's because our brains are wired to interpret criticism as a potential threat, making it easy to react emotionally before we've had time to think objectively.

When feedback stings, resist the urge to react immediately. Instead, acknowledge your feelings without letting them take over. Give yourself time to reflect, and ask, "What can I learn from this?" Even if the feedback was delivered imperfectly, there may be something valuable to learn. If emotions are running high, it's okay to say, "I'd like some time to reflect on what you've shared before responding."

Equally important, be mindful of the story you tell yourself afterward. It's easy to conclude, "They don't respect me," or "I'm not good enough." Those assumptions often cause more lasting harm than the feedback itself. Remember criticism is about a behavior, action, or decision, it’s not a measure of your worth. Viewing feedback as an opportunity for growth rather than a personal attack can reduce stress, strengthen resilience, and improve relationships.

Finally, don't let one difficult conversation permanently shape how you view the other person. While their words may have been clumsy or even hurtful, their intent may have been to help rather than harm. Choosing curiosity over assumption and grace over resentment can preserve both your relationships and your peace of mind.

Receiving feedback well doesn't mean it won't hurt. It means choosing to process the hurt in a healthy way—one that promotes growth, strengthens relationships, and protects your mental well-being.

08/12/2026

Mental health touches every family, every workplace, and every community.

On September 13, join hundreds of community members at NAMIWalks DuPage as we come together to support mental health education, advocacy, and local services.

Every step taken and every dollar raised helps ensure that no one faces mental health challenges alone.

💚 Walk. Run. Support. Make a difference.

08/12/2026

Here's something you might not expect, doing the same things every day isn't always what's best for your mental health.

Healthy routines provide structure and stability, helping to reduce stress, improve mood, and create a sense of control during life's challenges. Consistent sleep, regular physical activity, nourishing meals, and time for meaningful relationships all contribute to emotional well-being. Routines also reduce decision fatigue, allowing us to conserve mental energy for the things that matter most.

However, routines should support us—not confine us. When our days become overly rigid, repetitive, or disconnected from what brings us joy and purpose, we can begin to feel stuck, unmotivated, or emotionally drained. Maintaining good mental health requires both consistency and flexibility.

While consistent habits help us feel safe and grounded, our brains also benefit from new experiences. Trying something different—even something as simple as taking a new route to work, listening to unfamiliar music, or starting a new hobby—can stimulate the brain, increase engagement, and improve mood. The healthiest routines leave room for curiosity, creativity, and growth.

Take a moment to reflect on your daily habits. Are they helping you feel healthier, more connected, and more resilient? Sometimes, even a small adjustment to your routine can make a meaningful difference in your overall well-being.

If you're struggling to find that balance, we’re here to help. SamaraCare's therapists and psychiatrists can help you explore strategies for improving your mental health.

08/10/2026

On one of the longest days of the year, 57 cyclists accepted an incredible challenge—riding 100 miles to make life better for others.

Created and organized by IntentGen Financial Partners, the 2026 Solstice Century brought together cyclists, volunteers, sponsors, donors, and nonprofit organizations for a day of endurance, generosity, and community impact.

Together, 57 riders and 35 volunteers helped raise nearly $122,000 for eight charitable organizations supporting three important areas: Community Services, Youth & Family, and Mental Health Services. Because sponsors covered the event expenses, 100% of the funds raised will go directly to the participating nonprofits.

Each rider chose the cause that had the greatest personal meaning to them. Through the generosity of the event supporters, SamaraCare was selected as one of the Mental Health Services beneficiaries and will receive $23,189.

This substantial gift will help expand affordable access to counseling, psychiatry, and autism services for individuals and families who might otherwise be unable to afford care.

The next Solstice Century Ride will take place on June 18, 2027. If you've ever considered taking on this unforgettable challenge, now is the perfect time to begin training.

We are very grateful to IntentGen Financial Partners, all the event sponsors, every cyclist, volunteer, and donor who made the 2026 Solstice Century such a tremendous success.

07/29/2026

The generosity shared at this year's Imagine Stronger Breakfast Benefit is already creating opportunities for lasting change!

Every gift helps remove the number one barrier to mental health care—cost. Women and children in Chicagoland will have more access to reduced-cost counseling, psychiatric, and autism services that might otherwise have remained out of reach.

The funds raised at the event will provide approximately 95 under-resourced women and children with affordable access to care.

Here’s a glimpse of what the impact looks like:
$100 helps 2 high school students manage anxiety and build self-confidence.
$250 gives 5 women access to counseling during times of anxiety, depression or grief.
$500 helps 10 couples strengthen communication, navigate conflict, and create healthier home environments.
$1,000 provides 20 children with specialized autism services while equipping their parents with practical tools that make a difference long after each appointment.

The true impact of your generosity isn’t measured by the number of appointments provided. It’s reflected in lives changed- a child who feels safer at school, a parent who sleeps through the night, or a relationship that grows stronger.

Thank you for making that possible.

Mark your calendar for Friday, April 23rd, 2027 for our next Imagine Stronger Breakfast!

07/24/2026

SamaraCare is honored to be the featured presenter at the Naperville Community Response Network Luncheon, a community-building event focused on fostering connection, collaboration, and strengthening local support networks. We’ll take a closer look at compassion fatigue and share practical ways caregivers, professionals, volunteers, and community members can care for others while also caring for themselves.

When: Tuesday, August 18
12:00 PM

Where: Our Saviour's Lutheran Church
815 South Washington St., Naperville, IL 60540
(Next to Edwards Hospital)

$5 freewill offering appreciated

RSVP by Tuesday, August 11 by emailing: [email protected]