06/07/2026
Did you know that about 70% of out-of-hospital cardiac arrests happen at home?
That means if someone near you goes into cardiac arrest, it's most likely someone you love like a parent, a spouse, a sibling, a child. Here's another stat that hits close to home: more than 23,000 children experience cardiac arrest outside of a hospital every year. Nearly 40% are related to sports activity. Your child is your whole heart. Knowing CPR could save it.
Hands-Only CPR has just two steps: 1️⃣ Call 911 immediately 2️⃣ Push hard and fast in the center of the chest to the beat of a song around 100 BPM (yes, ""Stayin' Alive"" actually works).
This CPR & AED Awareness Week, we're asking Rockland: would you know what to do? Tag a parent, a coach, or a neighbor who should learn CPR. Visit heart.org/nation to find a training near you.