05/30/2026
TODAY!! Come down and enjoy a morning music, yoga, meditation to relax a soul. We also will have a therapist there. They will do a group exercise which I’m sure will be fun. We will be at the YMCA in NEW Milford, NJ from 9:30 to 12 pm. Did I mention it was FREE?!! see you later today 
💚 Come celebrate Mental Health Awareness Day with us!
I’ll be leading yoga & meditation as part of this wonderful community event focused on wellness, connection, and support.
🧘♀️ Bring your own mat
📅 May 30
📍 Greater Bergen YMCA – New Milford
New Milford Municipal Alliance
Hope to see you there! ✨