08/31/2026
π
ππ₯π₯ ππ«ππ―ππ§ππ’π¨π§ πͺππππ πππ«π’ππ¬:
πΉπππππππππππ ππππππππ
πΊπππ. 1 - 30 (at the Fitness & Aquatic Center front desk)
Classes are Mondays & Thursdays at 11:30am -12:15pm
$30/Person Member | $45/Person Non-member Includes:
πPre- & Post- Fall Risk Assessments
π12: 30-40 Min Classes
πDrills to build strength, endurance, balance & coordination
πExercises to maintain mobility & independence
πFall Prevention Education
πIdentification of Personal Fall Risk Factors