08/31/2026
New class! Qi gong (pronounced chee gong) is an ancient practice that combines gentle movement, breath control and visualization. Often called a "moving meditation," qi gong teaches you how to balance the body's energy---calming, healing and energizing at the same time. Movements are slow, fluid and easy on the joints and offer benefits like reducing stress, improving balance and focus, and increasing energy.
Perfect for all ages and stages of life.
Mondays 5:15-6:00pm
Instructor Kim Weber
Location: Studio
Dates: Sept 14 – Oct. 26th (7-week session)
Fee: $50 member / $64 Nonmember
https://nilesfitness.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn