Cleveland County 4-H

09/02/2026

Have you ever believed the myth that perfectionism is actually a good thing or that you need it to motivate yourself to achieve your goals? The truth is that perfectionism is not actually helping you achieve; in fact, it's probably holding you back! Perfectionism often causes anxiety, stress, depression, and other feelings that get in the way of your thinking clearly or creatively. It comes with behaviors like procrastination, avoidance, ruthless self-criticism, and overthinking. Remember that you matter and you are more valuable than your achievements or test scores can ever reflect. Instead, try treating yourself with warmth and understanding, especially when things don't go perfectly. That's what real progress looks like: setting realistic goals and working toward them with determination, not perfection.

Alt text for accessibility: The Crushing weight of perfection. A brain strains to hold up a rock that has the words: not good, fail, and be better written across it.

08/20/2026

08/10/2026

https://conta.cc/4wQrMC9
The events in this post are for 4-H Members only. If you would like more information about joining 4-H contact the Cleveland County Extension Office at 405-321-4774

Email from Cleveland County Cooperative Extension Service Cleveland County Monday Message August 10, 2026 Calendar Dates August 1 - Enrollment Starts 4 - Tuesday Tool Time 20 - Officer Meeting 20 - PV

08/10/2026

One step towards getting a clear picture of who you are is to look at your values. Values are your guiding lights, the ideas that matter most to you and help you decide how to act. Honesty, compassion, determination, courage, and creativity are examples.

When your actions line up with your values, it can feel like pride — like when you value courage and you speak up for a friend getting picked on. When they don't line up, it feels like guilt — like laughing along with a mean joke when you value kindness.

Understanding your values can help you discover the core of who you are and help you be your realest self. So, go ahead! What are three values that you identify with the most?

06/23/2026

06/01/2026

The Science of Journaling
Journaling isn't just writing — it's a way to actually understand what's going on in your head and express yourself. Words, doodles, whatever works for you. No rules, no grades. Journaling has real benefits for your mental health! People who journal can manage their stress better and can better understand their own emotions. Writing about our feelings can help with problem-solving and clarity. If you aren’t sure where to start, you can try one of these.
-Copy down lyrics or a quote and write about what it means to you
-Tell the story of a hard thing you got through
-Write about one person or thing that you are grateful for
-Draw how you are feeling. You don’t have to use words to use a journal.

05/14/2026

Come spend your summer with 4-H.
We have some exciting activities going on this summer.
Please read descriptions, some events are for 4-H youth members only.
If you have questions contact the Cleveland County Extension Office at 405-321-4774, speak with Kristina or Jebidiah

05/13/2026

Who Done it: Step into the role of a detective at our Who Done It Workshop! In this hands-on experience, you’ll learn how investigators use fingerprints to identify clues and crack cases, exploring the unique patterns that make every print one of a kind, then put their skills to the test by solving a fun mystery using real forensic techniques. Along the way, you’ll sharpen your observation, critical thinking, and problem-solving skills—all while having a blast uncovering “whodunit!”
Sign up at extension office 405-321-4774
For questions call the Cleveland County Extension Office 405-321-4774 and speak to Jebidiah

05/13/2026

ANSI: Join us for a fun, hands-on Animal Science Workshop where you’ll explore different livestock breeds, learn the basics of animal care, and pick up practical skills you can actually use! We’ll break down why breed selection matters, cover everyday care essentials, and dive into biosecurity—simple steps that protect animals and keep operations running smoothly. Plus, you’ll get practice with safe, low-stress animal handling techniques. Whether you’re just getting started or want to sharpen your skills, this workshop is a great way to learn, connect, and have a little fun along the way!
Sign up at the Extension Office 405-321-4774
For questions call the Cleveland County Extension Office at 405-321-4774 and speak with Jebidiah

05/13/2026

Join our class that is sponsored by a grant given to us by the Oklahoma Pork Council.
Youth will learn walk through the Pork Industry going from farm to table. Learning the agricultural aspect of swine industry and jobs, then market side by learning pork cuts, then end with food safety and cooking pork entrees. Sign up at the Extension Office 405-321-4774
If you have questions call the Cleveland County Extension Office at 405-321-4774 ask for Kristina.