08/25/2026
Registration for our Fall Exercise classes has begun! Do any of these classes sound like they would be a good fit for you?
Balance Through Strength - Build stability, strength, and confidence in this 10-week class led by Tom, a certified personal trainer and fitness coach with IFA, CPR and SilverSneakers credentials.
Functional Fitness - Functional Fitness is a fall prevention class centered around strength, balance, and fitness.
Line Dancing - No experience necessary, just bring your enthusiasm! Learn fun, easy line dances and enjoy great music with friends.
Just Move! - A mostly seated workout featuring low-impact moves to fun and upbeat music designed to improve circulation, endurance, and energy. Moves will combine rhythmic arm and leg patterns, light cardio sequences, and conclude with a cool-down of gentle stretches and breathing exercises.
Qigong - The gentle rhythmic movements of Qigong can reduce stress, build stamina, increase vitality and enhance the immune system.
Stop by the office to pay and register. Payable by cash or check to Treasurer, Town of North Haven. As a result of the money raised at our annual holiday fair fundraiser, we are able to keep our exercise classes affordable.
If you have any questions about these exercise classes or their fees, stop by the office or give us a call at 203-239-5432