Tactical Athlete Training Center

Tactical Athlete Training Center TAT-C is a non-profit military gym focused on functional fitness. Participation is free to military members.

We currently offer workout sessions Monday through Friday
0600-0700, 1100-1200, and 1600-1700.

05/13/2022

Friday, May 13, 2022

Warmup
5 minutes cardio
Stretch

Specific warmup Back Squats 5/4/3 reps
Main Lift Back Squats 4 sets/5 reps

3 sets/8reps
Lateral raises
TRX band row
Goblet squats
D/B skull crushers
K/B swing
Front squats

05/12/2022

Thursday May 12, 2022

Warmup
Cardio

Workout x2
1k meters rower
2k meters bike
1 minute Jump Rope
50m farmers carry
2 minutes HRP
50 K/B Russian twist

05/11/2022

Wednesday May 11, 2022
General warmup:
10 minutes cardio

Specific warmup: Overhead Press 5/4/3
Main lift: Overhead Press 4 sets/ 5 reps

Workout 3 sets/ 8 reps
D/B curls
D/B incline chest press
K/B Russian twist
K/B swing
1 minute ankle mobility (resistance band)
Kick back
Med Ball Hi-Chop

05/09/2022

Tuesday May 10, 2022

Warmup
10 minutes cardio

Workout
SPT (Standing Power Throw)
SDC (Sprint Drag Carry)
2 minutes Plank

Then x2
50 meters Sled drag
100m shuttle
50m K/B farmer carry

05/08/2022

Monday May 9, 2022

Warmup
1 mile

Workout
Specific warmup Bench Press5/4/3 reps
Main Lift: Bench Press 4sets/5reps

3 sets/10 reps
D/B bent over row
Triceps extension
HRP
D/B chest fly
Sumo Squats

Then ..x2
20 flutter kicks
20 Med. ball slam
20 K/B Russian Twist

05/06/2022

Friday May 6, 2022

Warmup
5 minutes cardio
Stretch

Specific warmup Back Squats 5/4/3 reps
Main Lift Back Squats 4 sets/5 reps

3 sets/8reps
D/B Kickbacks
TRX band row
Goblet squats
D/B skull crushers
Triceps extension

Then x2
20 spider man plank
20 leg raises
20 Russian Twist

05/05/2022

Thursday May 5, 2022

Warmup
Cardio

Workout
Specific warmup 5/4/3 reps
Bench Press 4sets/5reps

3 sets/10 reps
D//B bent over single arm row
Banded lats pull down
HRP
D/B chest fly
TRX chest press

Then ..x2
20 flutter kicks
20 Med. ball slam
20 elbow plank crunches

05/03/2022

Wednesday May 4, 2022
General warmup:
5 minutes cardio

Specific warmup: Overhead Press 5/4/3
Main lift: Overhead Press 4 sets/ 5 reps

Workout 3 sets/ 8 reps
D/B Incline curls
Bicep Curls
D/B incline chest press
Hammer curls
Goblet Squats
1 minute ankle mobility (resistance band)

Then
10 minutes dice roll

05/03/2022

May 3, 2022

Warmup
2 minute jump rope
Stretch

Workout Back Squats 5/4/3
Back squats 4 sets/ 5 Reps

3 sets/8reps
Goblet squats
Bent over row
Sumo Squats
Calf raises
Deadlift
Inverted row


Then x2
25 Sit ups
25 leg raises
25 bicycle crunces
1 minute plank

05/01/2022

Monday May 2, 2022

Warmup
Cardio

Workout
Specific warmup 5/4/3 reps
Bench Press 4sets/5reps

3 sets/10 reps
D//B bent over single arm row
Banded lats pull down
HRP
D/B chest fly
TRX chest press

Then ..x2
20 flutter kicks
20 Med. ball slam
20 elbow plank crunches

04/27/2022

Thursday April 28, 2022

Warmup
5 minutes cardio

Workout (4 rounds)
10 power clean + 5 Front squats
10 Deadlifts +5 OH DB Sn**ch
10 push press +5 front Squat
10 DB Reverse lunge + 5 Devil Press
30 calories on rower + 10 Box Jump

04/27/2022

Wednesday April 27, 2022
General warmup:
5 minutes cardio

Specific warmup: Overhead Press 5/4/3
Main lift: Overhead Press 4 sets/ 5 reps

Workout 3 sets/ 8 reps
D/B Incline curls
Bicep Curls
D/B incline chest press
Hammer curls
Goblet Squats
1 minute ankle mobility (resistance band)

Then
10 minutes dice roll

Address

Building 9302 On Nebraska Avenue
North Little Rock, AR
72199

Opening Hours

Monday 6am - 7am
11am - 12pm
Tuesday 6am - 7am
11am - 12pm
Wednesday 6am - 7am
11am - 12pm
Thursday 6am - 7am
11am - 12pm
Friday 6am - 7am
11am - 12pm

Telephone

+15012125453

Website

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