05/29/2026
Featured Program: Exercise with Emma
In this engaging series, Emma leads a welcoming exercise class designed specifically for senior citizens, focusing on movement, flexibility, and overall well-being. Each episode offers clear, step-by-step guidance through a variety of low-impact exercises that are both safe and effective to perform at home. With an emphasis on building strength, improving balance, and maintaining mobility, Emma creates an encouraging environment that empowers viewers to stay active at their own pace. Whether you’re just getting started or looking to maintain a healthy routine, this series provides practical tools to support a stronger, healthier lifestyle.
You can catch Exercise with Emma on NORCAM On NORCAM's Public Access Channel (Comcast Channel 8/Verizon Channel 26) every morning at 9AM or Watch the entire archive available here https://tinyurl.com/3w93az86