12/05/2024
Introduction to Line Dancing for Senior Citizens
Hosted by the Northfield Senior Center
Date: Saturday, January 4, 2025
Time: 4:00–5:00 PM
Location: Northfield Senior Center, 168 Wall Street, Northfield, VT
What is Line Dancing?
Line dancing is a fun and engaging form of exercise where participants perform choreographed steps in a line or row to lively music. No dance partner is needed, and it’s perfect for beginners or those looking to stay active and social!
Benefits of Line Dancing for Seniors
Line dancing offers numerous physical, mental, and emotional benefits:
Improves Balance & Coordination: Reduces the risk of falls while enhancing stability.
Boosts Memory: Learning dance steps exercises your brain, improving memory and cognitive skills.
Encourages Physical Activity: Low-impact movement helps maintain heart health, flexibility, and strength.
Builds Social Connections: Dancing in a group fosters camaraderie and prevents isolation.
Reduces Stress: The joy of dancing and listening to music uplifts your mood.
What to Expect at the Event
A welcoming atmosphere for beginners!
Step-by-step guidance from an experienced instructor.
Fun music to get you moving.
No special footwear or experience is required—just wear comfortable clothes and bring your enthusiasm!
This is a FREE event for all seniors!
Join us to experience the joy of movement and meet new friends.
For questions or to RSVP, please contact us:
Phone: (802) 485-8112
Email: [email protected]
We look forward to seeing you on the dance floor! 💃🕺