Alameda County WIC Program

Alameda County WIC Program Nutrition program for pregnant & breastfeeding moms, parents of children under 5. To learn more or make appointment (510) 595-6400 or [email protected]

We provide checks to buy healthy food, nutrition counseling and classes, breastfeeding support, and community referrals to over 13,000 Alameda County families. Visit us at one of our four offices:

3600 Telegraph Avenue
Oakland, CA 94609

7200 Bancroft Avenue (Eastmont Wellness Center)
2nd floor
Oakland, CA 94605

24085 Amador Street
Suite 100
Hayward, CA 94544

39155 Liberty Street
Suite D430
Fremont, CA 94538
(Closed Wednesdays)

We provide checks to buy healthy food, nutrition counseling and classes, breastfeeding support, and community referrals to over 13,000 Alameda County families. Visit us at one of our four offices:

3600 Telegraph Avenue
Oakland, CA 94609

7200 Bancroft Avenue (Eastmont Wellness Center)
2nd floor
Oakland, CA 94605

24085 Amador Street
Suite 100
Hayward, CA 94544

39155 Liberty Street
Suite D430
Fremont, CA 94538
(Closed Wednesdays)

Operating as usual

12/16/2021
12/16/2021
12/08/2021
Photos from Alameda County WIC Program's post
12/01/2021

Photos from Alameda County WIC Program's post

Photos from Alameda County WIC Program's post
12/01/2021

Photos from Alameda County WIC Program's post

❗Free Thanksgiving Day Dinner 📆Thursday, November 25th ⌚️12:30pm-4:00pm📍Newark Pavilion Parking Lot   6430 Thornton Ave ...
11/18/2021

❗Free Thanksgiving Day Dinner

📆Thursday, November 25th
⌚️12:30pm-4:00pm

📍Newark Pavilion Parking Lot
6430 Thornton Ave
Newark, Ca 94560

❤️Thank you! League of Volunteers-L O V

❗Free Thanksgiving Day Dinner

📆Thursday, November 25th
⌚️12:30pm-4:00pm

📍Newark Pavilion Parking Lot
6430 Thornton Ave
Newark, Ca 94560

❤️Thank you! League of Volunteers-L O V

🚗🦃 Drive-thru Turkey and grocery give awaySaturday, November 20th 12:00pm until supplies last📍Liberation Park7101 Foothi...
11/17/2021

🚗🦃 Drive-thru Turkey and grocery give away

Saturday, November 20th 12:00pm until supplies last

📍Liberation Park
7101 Foothill Blvd Oakland Ca 94605

🚗🦃 Drive-thru Turkey and grocery give away

Saturday, November 20th 12:00pm until supplies last

📍Liberation Park
7101 Foothill Blvd Oakland Ca 94605

👨‍👨‍👧‍👧 Free family event throughout Oakland!
11/17/2021

👨‍👨‍👧‍👧 Free family event throughout Oakland!

👨‍👨‍👧‍👧 Free family event throughout Oakland!

Helpful tips to prepare your children and teens for the COVID-19 Vaccine!
11/17/2021

Helpful tips to prepare your children and teens for the COVID-19 Vaccine!

Helpful tips to prepare your children and teens for the COVID-19 Vaccine!

Monitor your health during COVID-19!
11/17/2021

Monitor your health during COVID-19!

Monitor your health during COVID-19!

Emergency Rental Assistance Program Virtual SessionFriday, November 19th 10:30am - 11:30amRegister here: https://tinyurl...
11/17/2021

Emergency Rental Assistance Program Virtual Session
Friday, November 19th 10:30am - 11:30am
Register here: https://tinyurl.com/BACH-ERAP

Sesion informativa del programa de emergencia de vivienda para los inquilinos.
Viernes, Noviembre 19 10:30am - 11:30am

Registrese aqui: https://tinyurl.com/BACH-ERAP

Emergency Rental Assistance Program Virtual Session
Friday, November 19th 10:30am - 11:30am
Register here: https://tinyurl.com/BACH-ERAP

Sesion informativa del programa de emergencia de vivienda para los inquilinos.
Viernes, Noviembre 19 10:30am - 11:30am

Registrese aqui: https://tinyurl.com/BACH-ERAP

❗️ Check out Bay Area Community Health COVID-19 Vaccination and Testing events for the month of November!
11/17/2021

❗️ Check out Bay Area Community Health COVID-19 Vaccination and Testing events for the month of November!

❗️ Check out Bay Area Community Health COVID-19 Vaccination and Testing events for the month of November!

¡Distribución gratuita de comidas Festivas!Asociación de Boxeo del Este de Oakland. en asociación con East Bay Circle of...
11/15/2021

¡Distribución gratuita de comidas Festivas!

Asociación de Boxeo del Este de Oakland. en asociación con East Bay Circle of Men, este mes brindará a 1,000 hogares de Oakland una comida festiva GRATUITA.

Regístrese aquí:https://eoba.us4.list-manage.com/track/click?u=44f7c8be17ddf1b482537c62c&id=0f21831218&e=42655a76c8

¡Distribución gratuita de comidas Festivas!

Asociación de Boxeo del Este de Oakland. en asociación con East Bay Circle of Men, este mes brindará a 1,000 hogares de Oakland una comida festiva GRATUITA.

Regístrese aquí:https://eoba.us4.list-manage.com/track/click?u=44f7c8be17ddf1b482537c62c&id=0f21831218&e=42655a76c8

Free Holiday Meal Distribution! East Oakland Boxing Association. in partnership with East Bay Circle of Men Will be prov...
11/15/2021

Free Holiday Meal Distribution!

East Oakland Boxing Association. in partnership with East Bay Circle of Men Will be providing 1,000 Oakland Households with a FREE holiday meal this month.

Please register here: https://eoba.us4.list-manage.com/track/click?u=44f7c8be17ddf1b482537c62c&id=0f21831218&e=42655a76c8

Free Holiday Meal Distribution!

East Oakland Boxing Association. in partnership with East Bay Circle of Men Will be providing 1,000 Oakland Households with a FREE holiday meal this month.

Please register here: https://eoba.us4.list-manage.com/track/click?u=44f7c8be17ddf1b482537c62c&id=0f21831218&e=42655a76c8

🎖Honramos a los valientes héroes de nuestra nación que tanto sacrifican por su país. Con respeto y gratitud, gracias por...
11/11/2021

🎖Honramos a los valientes héroes de nuestra nación que tanto sacrifican por su país. Con respeto y gratitud, gracias por su servicio. #DíadelosVeteranos

Los miembros de las fuerzas armadas y sus seres queridos son una parte muy apreciada de la familia de #WICdeCalifornia.

WIC ofrece alimentos saludables, educación sobre nutrición y referencias para recibir atención médica y otros servicios sociales a familias elegibles, lo que incluye a las familias de los militares y veteranos.

Compruebe si su familia es elegible y cómo presentar una solicitud en MyFamily.WIC.ca.gov.

Imagen: Getty
#GraciasPorSuServicio #WICdeCalifornia #WIC #QuéesWIC #WICfunciona #DíadelosVeteranos2021 #DíadelosVeteranos #FamiliasMilitares #Militar #Veteranos #ApoyoParaVeteranos

🎖Honramos a los valientes héroes de nuestra nación que tanto sacrifican por su país. Con respeto y gratitud, gracias por su servicio. #DíadelosVeteranos

Los miembros de las fuerzas armadas y sus seres queridos son una parte muy apreciada de la familia de #WICdeCalifornia.

WIC ofrece alimentos saludables, educación sobre nutrición y referencias para recibir atención médica y otros servicios sociales a familias elegibles, lo que incluye a las familias de los militares y veteranos.

Compruebe si su familia es elegible y cómo presentar una solicitud en MyFamily.WIC.ca.gov.

Imagen: Getty
#GraciasPorSuServicio #WICdeCalifornia #WIC #QuéesWIC #WICfunciona #DíadelosVeteranos2021 #DíadelosVeteranos #FamiliasMilitares #Militar #Veteranos #ApoyoParaVeteranos

🎖We honor our nation’s brave heroes who sacrifice so much for their country. With respect and gratitude, thank you for y...
11/11/2021

🎖We honor our nation’s brave heroes who sacrifice so much for their country. With respect and gratitude, thank you for your service. #VeteransDay

Service members and their loved ones are a cherished part of the #CaliforniaWIC family.

WIC provides healthy foods, nutrition education and referrals to health care and other social services to eligible families—including military and veteran families.

Find out if your family is eligible and how to apply at MyFamily.WIC.ca.gov.

Image: Getty
#ThankYouForYourService #CaliforniaWIC #WIC #WhatIsWIC #WICWorks #VeteransDay2021 #VeteranslDay #MilitaryFamilies #Military #Veterans #VeteranSupport #SupportforVeterans

🎖We honor our nation’s brave heroes who sacrifice so much for their country. With respect and gratitude, thank you for your service. #VeteransDay

Service members and their loved ones are a cherished part of the #CaliforniaWIC family.

WIC provides healthy foods, nutrition education and referrals to health care and other social services to eligible families—including military and veteran families.

Find out if your family is eligible and how to apply at MyFamily.WIC.ca.gov.

Image: Getty
#ThankYouForYourService #CaliforniaWIC #WIC #WhatIsWIC #WICWorks #VeteransDay2021 #VeteranslDay #MilitaryFamilies #Military #Veterans #VeteranSupport #SupportforVeterans

¡A partir del 1 de octubre, los participantes de WIC pueden comprar frijoles enlatados con sus beneficios de WIC!Los fri...
11/10/2021

¡A partir del 1 de octubre, los participantes de WIC pueden comprar frijoles enlatados con sus beneficios de WIC!

Los frijoles enlatados son una opción conveniente y fácil de preparar. Además, ¡son una excelente fuente de nutrientes, como proteína, fibra y folato! Mantenga frijoles enlatados en su despensa para preparar una cena rápida en la semana.

Consulte la aplicación de WIC para ver todos los tipos de frijoles aprobados por WIC y otros alimentos aprobados. Para obtener más información, visite MyFamily.WIC.ca.gov.

Pruebe algunas de las sabrosas recetas de Cocina Saludable en
www.wichealth.org.

Imagen: Getty
#WICdeCalifornia #WIC #QuéEsWIC #SaludPública #WICfunciona #AlimentaciónSaludable #VidaSaludable #Salud #SaludMaterna #SaludInfantil

¡A partir del 1 de octubre, los participantes de WIC pueden comprar frijoles enlatados con sus beneficios de WIC!

Los frijoles enlatados son una opción conveniente y fácil de preparar. Además, ¡son una excelente fuente de nutrientes, como proteína, fibra y folato! Mantenga frijoles enlatados en su despensa para preparar una cena rápida en la semana.

Consulte la aplicación de WIC para ver todos los tipos de frijoles aprobados por WIC y otros alimentos aprobados. Para obtener más información, visite MyFamily.WIC.ca.gov.

Pruebe algunas de las sabrosas recetas de Cocina Saludable en
www.wichealth.org.

Imagen: Getty
#WICdeCalifornia #WIC #QuéEsWIC #SaludPública #WICfunciona #AlimentaciónSaludable #VidaSaludable #Salud #SaludMaterna #SaludInfantil

As of October 1, WIC participants can buy canned beans with their WIC benefits!Canned beans are convenient and easy to p...
11/10/2021

As of October 1, WIC participants can buy canned beans with their WIC benefits!

Canned beans are convenient and easy to prepare. Additionally, they are a great source of nutrients, like protein, fiber, and folate! Keep canned beans on your shelf for a quick weeknight meal.

Check your WIC app to see all WIC-approved types of beans, plus other approved foods. For more information, visit MyFamily.WIC.ca.gov.

Try some of the tasty recipes from Health eKitchen at www.wichealth.org.

Image: Getty
#CaliforniaWIC #WIC #WhatIsWIC #PublicHealth #WICWorks #HealthyEating #HealthyLiving #Health #MaternalHealth #ChildHealth

As of October 1, WIC participants can buy canned beans with their WIC benefits!

Canned beans are convenient and easy to prepare. Additionally, they are a great source of nutrients, like protein, fiber, and folate! Keep canned beans on your shelf for a quick weeknight meal.

Check your WIC app to see all WIC-approved types of beans, plus other approved foods. For more information, visit MyFamily.WIC.ca.gov.

Try some of the tasty recipes from Health eKitchen at www.wichealth.org.

Image: Getty
#CaliforniaWIC #WIC #WhatIsWIC #PublicHealth #WICWorks #HealthyEating #HealthyLiving #Health #MaternalHealth #ChildHealth

Happy Halloween! Try some fun healthy Halloween snacks such as Roasted Pumpkin Seed Snack mix at https://snaped.fns.usda...
10/31/2021

Happy Halloween!

Try some fun healthy Halloween snacks such as Roasted Pumpkin Seed Snack mix at https://snaped.fns.usda.gov/nutrition-education/healthy-thrifty-holiday-menus/halloween

¡Feliz Dia de las Brujas/Halloween!
Pruebe algunos bocadillos divertidos y saludables de Halloween, como la mezcla de semillas de calabaza asadas en Halloween Snacks

萬聖節快樂!
嘗試一些有趣的健康萬聖節小吃,例如烤南瓜籽小吃配搭︰Halloween Snacks

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Chex mix with pumpkin seeds and cranberry seeds.
Mezcla Chex con semillas de calabaza y arándanos.
Chex Mix 與南瓜籽和蔓越莓籽混合。

Happy Halloween!

Try some fun healthy Halloween snacks such as Roasted Pumpkin Seed Snack mix at https://snaped.fns.usda.gov/nutrition-education/healthy-thrifty-holiday-menus/halloween

¡Feliz Dia de las Brujas/Halloween!
Pruebe algunos bocadillos divertidos y saludables de Halloween, como la mezcla de semillas de calabaza asadas en Halloween Snacks

萬聖節快樂!
嘗試一些有趣的健康萬聖節小吃,例如烤南瓜籽小吃配搭︰Halloween Snacks

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Chex mix with pumpkin seeds and cranberry seeds.
Mezcla Chex con semillas de calabaza y arándanos.
Chex Mix 與南瓜籽和蔓越莓籽混合。

Adults spend a lot of time at work, often with little control over the food and drinks available. Creating a healthy wor...
10/30/2021

Adults spend a lot of time at work, often with little control over the food and drinks available.

Creating a healthy work environment can improve your overall health and wellbeing. And making healthy snack choices while at work can help you stay energized and focused throughout the day.

Los adultos pasan mucho tiempo en el trabajo, a menudo con poco control sobre los alimentos y bebidas disponibles.

Crear un ambiente de trabajo saludable puede mejorar su salud y bienestar en general. Y elegir bocadillos saludables mientras está en el trabajo puede ayudarlo a mantenerse con energía y concentrado durante todo el día.

成年人花費大量時間在工作上,通常對可吃的食物和喝的飲料幾乎沒有控制。創造健康的工作環境可以改善您的整體健康狀況。在工作時選擇健康的零食可以幫助您全天保持精力充沛和專注。
#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Woman snacking on packed snack
Mujer comiendo bocadillos
正在吃預備好的零食的女人

Adults spend a lot of time at work, often with little control over the food and drinks available.

Creating a healthy work environment can improve your overall health and wellbeing. And making healthy snack choices while at work can help you stay energized and focused throughout the day.

Los adultos pasan mucho tiempo en el trabajo, a menudo con poco control sobre los alimentos y bebidas disponibles.

Crear un ambiente de trabajo saludable puede mejorar su salud y bienestar en general. Y elegir bocadillos saludables mientras está en el trabajo puede ayudarlo a mantenerse con energía y concentrado durante todo el día.

成年人花費大量時間在工作上,通常對可吃的食物和喝的飲料幾乎沒有控制。創造健康的工作環境可以改善您的整體健康狀況。在工作時選擇健康的零食可以幫助您全天保持精力充沛和專注。
#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Woman snacking on packed snack
Mujer comiendo bocadillos
正在吃預備好的零食的女人

Can “out of sight out of mind” work when it comes to snacking? As it turns out, it can! Keep unhealthy snacks out of sig...
10/29/2021

Can “out of sight out of mind” work when it comes to snacking? As it turns out, it can! Keep unhealthy snacks out of sight-or at least out of reach and make healthy snacks convenient. Keep fresh fruit on hand or stash pre-cut veggies with one of your favorite dips up front in your refrigerator.
To learn more read this study: https://cspinet.org/tip/want-snack-less-keep-them-out-reach

¿Crees que puede funcionar "fuera de la vista y fuera de la mente" cuando se trata de bocadillos? ¡Resulta que, si! Mantenga los bocadillos poco saludables fuera de la vista, o al menos fuera de su alcance, y haga que los bocadillos saludables sean convenientes. Tenga fruta fresca a mano o guarde verduras pre-cortadas con una de sus salsas favoritas al frente en su refrigerador.
Para obtener más información, lea este estudio.

“眼不見心不煩”,對於想吃零食時可行嗎?事實證明,它可以!嘗試將不健康的零食放在看不見的地方——或者至少在拿不到的地方,並讓健康的零食變得更方便,例如將新鮮水果放在手邊,或將預先切好的蔬菜和您最喜歡的蘸醬放在冰箱中容易看見並拿到的地方。

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Hands reaching for a pile of M&Ms
Manos alcanzando un montón de M&Ms
替代文字:伸手去拿一堆 M&Ms

Can “out of sight out of mind” work when it comes to snacking? As it turns out, it can! Keep unhealthy snacks out of sight-or at least out of reach and make healthy snacks convenient. Keep fresh fruit on hand or stash pre-cut veggies with one of your favorite dips up front in your refrigerator.
To learn more read this study: https://cspinet.org/tip/want-snack-less-keep-them-out-reach

¿Crees que puede funcionar "fuera de la vista y fuera de la mente" cuando se trata de bocadillos? ¡Resulta que, si! Mantenga los bocadillos poco saludables fuera de la vista, o al menos fuera de su alcance, y haga que los bocadillos saludables sean convenientes. Tenga fruta fresca a mano o guarde verduras pre-cortadas con una de sus salsas favoritas al frente en su refrigerador.
Para obtener más información, lea este estudio.

“眼不見心不煩”,對於想吃零食時可行嗎?事實證明,它可以!嘗試將不健康的零食放在看不見的地方——或者至少在拿不到的地方,並讓健康的零食變得更方便,例如將新鮮水果放在手邊,或將預先切好的蔬菜和您最喜歡的蘸醬放在冰箱中容易看見並拿到的地方。

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Hands reaching for a pile of M&Ms
Manos alcanzando un montón de M&Ms
替代文字:伸手去拿一堆 M&Ms

Does fresh fruit and vegetables cost more for a snack?? Though some think fruits and vegetables are costly snacks, they ...
10/28/2021

Does fresh fruit and vegetables cost more for a snack??

Though some think fruits and vegetables are costly snacks, they are actually less costly than many other less-healthful snacks on a per-serving basis. According to the U.S. Department of Agriculture, the average cost of a serving of fruit or vegetable (all types – fresh, frozen, and canned) is 25 cents per serving. This is a good deal compared with a 69-cent single-serve bag of potato chips or an 80-cent candy bar.

¿Crees que la frutas y verduras frescas cuestan más para un refrigerio?

Aunque algunos piensan que las frutas y verduras son bocadillos costosos, en realidad son menos costosos que muchos otros bocadillos menos saludables por porción. Según el Departamento de Agricultura de EE. UU., El costo promedio de una porción de fruta o verdura (de todos los tipos: fresca, congelada y enlatada) es de 25 centavos por porción. Este es un buen negocio en comparación con una bolsa de papas fritas de una porción de 69 centavos o una barra de chocolate de 80 centavos.

雖然有些人認為水果和蔬菜是昂貴的零食,但實際上它們比許多其他不太健康的零食便宜。根據美國農業部的統計,一份水果或蔬菜(所有類型——新鮮、冷凍和罐裝)的平均成本為每份美金 25毛錢,與美金 69 毛錢的單份袋裝薯片或美金 80 毛錢的糖果條相比,這是一筆划算的交易。

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Family shopping at farmer’s market
Familia de compras en el mercado libre.
家庭在農貿市場購物家庭在農貿市場購物

Does fresh fruit and vegetables cost more for a snack??

Though some think fruits and vegetables are costly snacks, they are actually less costly than many other less-healthful snacks on a per-serving basis. According to the U.S. Department of Agriculture, the average cost of a serving of fruit or vegetable (all types – fresh, frozen, and canned) is 25 cents per serving. This is a good deal compared with a 69-cent single-serve bag of potato chips or an 80-cent candy bar.

¿Crees que la frutas y verduras frescas cuestan más para un refrigerio?

Aunque algunos piensan que las frutas y verduras son bocadillos costosos, en realidad son menos costosos que muchos otros bocadillos menos saludables por porción. Según el Departamento de Agricultura de EE. UU., El costo promedio de una porción de fruta o verdura (de todos los tipos: fresca, congelada y enlatada) es de 25 centavos por porción. Este es un buen negocio en comparación con una bolsa de papas fritas de una porción de 69 centavos o una barra de chocolate de 80 centavos.

雖然有些人認為水果和蔬菜是昂貴的零食,但實際上它們比許多其他不太健康的零食便宜。根據美國農業部的統計,一份水果或蔬菜(所有類型——新鮮、冷凍和罐裝)的平均成本為每份美金 25毛錢,與美金 69 毛錢的單份袋裝薯片或美金 80 毛錢的糖果條相比,這是一筆划算的交易。

#smartsnack #CalFreshHealthyLiving @ACHeatlhyLiving

Alt text:
Family shopping at farmer’s market
Familia de compras en el mercado libre.
家庭在農貿市場購物家庭在農貿市場購物

Address

3600 Telegraph Ave
Oakland, CA
94609

General information

4 offices in North Oakland, East Oakland, Hayward and Fremont to serve you.

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

(510) 595-6400

Products

Healthy babies.
Healthy kids.
Healthy moms.
Healthy communities.

Alerts

Be the first to know and let us send you an email when Alameda County WIC Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

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Our Story

Nutrition program for pregnant & breastfeeding moms, parents of children under 5. To learn more or make appointment call (510) 595-6400 or email us at [email protected]. We are Dietitians, Nutrition Assistants, Lactation Specialists, Breastfeeding Peer Counselors, Community Services Experts here to give you the info you need to make healthy choices for your family. Staff speak English, Spanish, Chinese, Vietnamese, Cambodian and Tagalog. We're here for you! give us a call at 595-6400, email us at [email protected], or drop by on of our offices to find out more.

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Comments

Come join our Writing Circle for, by, and about Black Mamas. Laid back environment sharing our truths about things we rarely make room to talk about. Meets for 8 weeks beginning Tuesday, 5/11 6:30PM - 8:30PM. Come. Be. Resonate. Build. Space is limited call or email now (info on flyer).
Safe Sleep for Babies - Free training for Parents & Caregivers from Alameda County and Alameda County WIC Program. Feb 25, 11am-12pm via Zoom. Register at https://tinyurl.com/y4qva5wo
Parents & Caregivers: Safe sleeping for babies from FRC partner WIC and Alameda County. Feb 25 @ 11am. Register at https://tinyurl.com/y4qva5wo Alameda County WIC Program
Parents & Caregivers: Training on safe sleeping for babies from WIC and Alameda County. Feb 25 @ 11am. Register at https://tinyurl.com/y4qva5wo Alameda County WIC Program
WIC has peer counselors available for breastfeeding mothers. Contact your WIC office for services.
Free Virtual 2 day Breastfeeding Summit happening next week!
PLEASE SHARE.THANK YOU! PLEASE SHARE. JUNE 18th thru August 13th Sign up TODAY, Summer Theater Day Camp. 510-652-2120/415-678-0100 [email protected] Al Day ALL SUMMER OPEN ENROLLMENT.
Will you, or someone you know, be 6-12 weeks pregnant on May 12? Get a FREE ultrasound, free parking and a $25 gift card for helping nurses at our Oakland clinic with their training. Contact Support Circle today to schedule an appointment: 888-252-1822.
Thank you Wic for my farmers market coupons love it