Have you had a dose of “Vitamin N” lately? In this case, the N stands for Nature, and studies have shown that spending time outside can reduce stress. Spending time in nature can also encourage joy, creativity, and calmness. We are happy to have many parklands in Alameda and Contra Costa Counties for all to enjoy, unwind, and find a sense of calm. On #worldmentalhealthday we are reminded again of how important these spaces are. Put a 💚 in the comments if you’ve felt the effects of “Vitamin N” in our parks. Enjoy your parks and happy trails!
National Hispanic Heritage Month
To celebrate #NationalHispanicHeritageMonth we asked people from the community why they enjoy coming to Del Valle Regional Park and why spending time outdoors in nature is important to the Latino community.
We hope you've enjoyed this series of videos to celebrate the month.
To celebrate #NationalHispanicHeritageMonth we asked people from the community why they enjoy coming to Del Valle Regional Park and why spending time outdoors in nature is important to the Latino community.
Here’s what they had to say…
To celebrate #NationalHispanicHeritageMonth we asked people from the community why they enjoy coming to Del Valle Regional Park and why spending time outdoors in nature is important to the Latino community.
Here’s what they had to say…
To celebrate National Hispanic Heritage Month we asked people from the community why they enjoy coming to Del Valle Regional Park and why spending time outdoors in nature is important to the Latino community.
Here’s what they had to say…
Have you thanked a pollinator today? Find out why you should with Naturalist Mindy at Ardenwood Farm.
Indigenous Peoples
We want to celebrate and honor Indigenous people as the First Peoples of this land and who are still here today. The lands currently within the East Bay Regional Park District fall within the territories of a diverse group of Indigenous people from Ohlone, Bay Miwok, and Delta Yokut ancestral tribes.
Thank you to numerous Individuals within the Indigenous community for continuing to share about their family and culture. A special thank you to Ruth Orta, Mike Bonillas, and their families for continuing to share their knowledge. As we continue in Native American Heritage Month and beyond, we encourage everyone to keep learning about Indigenous People directly from Indigenous People.
Trust Me, You Love Bugs! (A Bug Safari Dance Party Parody)
Slow down, look around and watch for the wiggle as we search for insects, bugs, spiders and other creepy crawlies together on a Bug Safari Dance Party Parody in the musical style of Harry Belafonte!
Fall and winter holidays are a great time to get into nature and spend time with family and friends. While holiday gatherings and shopping are enjoyable traditions, spending time in nature helps relieve stress and improves your physical and mental health. Here are a few holiday favorites. www.ebparks.org/civica/press/display.asp?layout=11&Entry=699
Thank You Veterans and Active Duty Military
Join East Bay Regional Park District and National Park Service as we honor those who bravely served our country. From the future Thurgood Marshall Regional Park - Home of the Port Chicago 50 in Concord, we share the past and present dedication of our service men and women.
Stop by Black Diamond Mines Regional Park on Veterans Day and talk with staff about the new park between 10am-2pm in the upper parking lot.
#VeteransDay #nationalparkservice #discoveryourpark #portchicago50 #portchicagomemorial #portchicago
Sharks
Learn a few facts about the broadnose sevengill shark: one of the largest sharks in the bay and a living fossil... 😊
Fall Harvest at the Farm
Throughout our history, the diverse groups of people who have shaped the lands of the East Bay have worked, harvested, and celebrated in many ways during Fall. Join us for a look at what is happening this autumn at Ardenwood Historic Farm in Fremont. We hope you enjoy the video, and have a happy and healthy Fall season!
Look up in the sky! There are amazing birds flying!
Join Naturalist Natasha as she highlights the American White Pelican and the adaptations that make them so unique.
Spiders
October and Halloween are right around the corner and that means it's time to showcase one of our most festive fall animals ...spiders! Join Naturalist Jenna as she delves into the leggy world of an arachnid.
Fake Fire
With wildfires burning across the state, it is time to experiment with new camping traditions that can happen even during high fire danger. Join our Recreation staff as we look at some alternatives to the traditional campfire.
Let us know your campfire alternatives in the comments below.
Chinook Salmon and the Delta Watershed
Join Naturalist Melissa in this short video: we will learn about Chinook salmon and how to support the Delta watershed that many Californians depend on -- humans and wildlife included!
Salmon and the Delta Watershed
Join Naturalist Melissa in this short video: we will learn about Chinook salmon and how to support the Delta watershed that many Californians depend on (humans and wildlife included!).
LCW - 6 Common Bay Area Plants
This week, for Latino Conservation Week, join Naturalist Virginia Delgado Martinez as she shares six common Bay Area plants with their Spanish and local indengenous names. If you know a different name for these plants, or have more information, please share it in the comments.
To learn more about Latino Conservation Week, please visit http://latinoconservationweek.com/
#LCW2021
From Field to Food- Wheat Harvesting at Ardenwood Historic Farm
Follow the journey of a wheat berry at Ardenwood Historic Farm as you explore some of the innovations that help to get this worldwide favorite from farm to table.
Bald Eagle Watch at Del Valle
Check out the bald eagle nest at Del Valle Regional Park as Naturalist Alex Collins presents a short program about these famous birds. Come visit us at the lake and you might be lucky enough to see one of the adults or juveniles flying around and fishing!
Dutch Oven Cooking
From cooking on a campfire to in your oven at home, Dutch Ovens are a great way to enjoy some home cooking. Join our REcreation staff to learn more about how to safely do this outside.
Creature Feature: Mallards
Sibley Redwood Forest Conversion Project