06/30/2026
EXTREME HEAT WARNINGS ISSUED WEDNESDAY TO SATURDAY GOVERNOR ACTIVATES EXTREME HOT WEATHER PROTOCOL
OLD SAYBROOK COOLING CENTERS AT OLD SAYBROOK POLICE DEPT 24 HOURS A DAY and ACTON LIBRARY Wed & Thurs ONLY 10am to 8pm. Closed Fri and Sat due to holiday
Extreme Heat Wave Scenario...
A large Bermuda High is forecast to become anchored off the east coast this week. Heat and humidity are expected to push into New England as a very hot air mass circulates up the east coast.
Bermuda Highs are common during the summer, however, this high is forecast to push near record heat and humidity into our area this week.
Extreme Heat Warnings Issued for Connecticut
Extreme Heat Warnings have been issued for most of the state except for Litchfield, New London and southern Middlesex County where Extreme Heat Watches remain in effect.
An air quality alert has also been issued by the DEEP for areas within Hartford, Fairfield, New Haven and Middlesex counties for today.
Temperature and Heat Index Forecast...
Forecasts are currently indicating that our area will see a 6-day heat wave starting today.
Very hot and humid air is expected to move into the state over the next 24 hours and continue into the holiday weekend.
Thursday and Friday are currently expected to be the hottest and most humid days.
The Heat Indices (a combination of hot temperatures and high humidity) are expected to be the highest in urban centers located inland from the coast. The cities of Hartford, Danbury, Waterbury and New Britain may approach heat index values of 100 - 105 F on Wednesday. The coastal cities of New Haven and New London may benefit from a light sea breeze.
The Heat Indices are expected to be higher on Thursday. The highest heat indices are expected in urban centers located inland from the coast. The cities of Hartford, Danbury, Waterbury and New Britain may approach heat index values of 100 - 110 F on Thursday. The coastal cities of New Haven and New London may benefit from a light sea breeze.
The Heat Indices are expected to be nearly the same on Friday. The highest heat indices are expected in urban centers located inland from the coast. The cities of Hartford, Danbury, Waterbury and New Britain may approach heat index values of 100 - 110 F on Friday. The coastal cities of New Haven and New London may benefit from a light sea breeze.
The Heat Indices are expected to be almost as high on Saturday. The highest heat indices are expected in urban centers located inland from the coast. The cities of Hartford, Danbury, Waterbury and New Britain may approach heat index values of 100 - 105 F on Saturday. The coastal cities of New Haven and New London may benefit from a light sea breeze.
Afternoon Thunderstorms Possible Each Day...
The heat and humidity may trigger pop-up thunderstorms each afternoon during the heat wave. Any thunderstorms that form may contain gusty winds, dangerous lightning, hail and torrential downpours. The risk for tornadoes is expected to be very low.
Hot Weather Safety...
Although anyone can suffer from heat-related illnesses, some people are at greater risk than others:
1. Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
2. People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to change in temperature.
3. People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
4. People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
5. People who are physically ill, especially those with heart disease or high blood pressure, or who take certain medications, such as those for depression, insomnia, or poor circulation, may be affected by extreme heat.
Hot Weather Tips...
1. Keep your body temperature cool to avoid heat-related illness.
2. Stay in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.
3. Find an air-conditioned location. (Call 2-1-1 for a list of cooling centers.) Do not rely on a fan as your primary cooling device.
4. Avoid direct sunlight.
5. Wear lightweight, light-colored clothing.
6. Take cool showers or baths.
7. Check on those most at-risk several times a day.
8. Pets that cannot be brought indoors should be provided ready access to water and shade to keep them cool.
9. Never leave pets inside of parked vehicles because temperatures can soar to life-threatening levels within minutes.
Hot Weather Tips...
Stay Hydrated: Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat
1. Drink more water than usual.
2. Don’t wait until you’re thirsty to drink more fluids.
3. Drink from two to four cups of water every hour while working or exercising outside.
4. Avoid alcohol or liquids containing high amounts of sugar.
5. Remind others to drink enough water