08/28/2026
Great tip, County of Orange Fire & EMS! Looking for ways to put it into practice? Check out the following activities that will help keep your body in motion:
Adults:
Tai Chi (new sessions begin in October): https://app.amilia.com/store/en/ocpr/shop/programs/135512?subCategoryIds=7094656
Open Play Pickleball: https://app.amilia.com/store/en/ocpr/shop/programs/135525
Karate: https://app.amilia.com/store/en/ocpr/shop/programs/135295
Outdoor Adventures with WILD GUYde Adventures LLC: https://app.amilia.com/store/en/ocpr/shop/programs/135508
Disc Golf Leagues: https://app.amilia.com/store/en/ocpr/shop/programs/136391
Youth:
Gaga Ball: https://app.amilia.com/store/en/ocpr/shop/programs/137075?subCategoryIds=7205153
Karate: https://app.amilia.com/store/en/ocpr/shop/programs/135295
Start Smart (full, waiting list available): https://app.amilia.com/store/en/ocpr/shop/programs/136968?subCategoryIds=7187726
Outdoor Adventures with WILD GUYde Adventures LLC: https://app.amilia.com/store/en/ocpr/shop/programs/135508
🚑Helpful Tip Tuesday: Keep Moving🚑
Regular physical activity can help support your heart, strength, balance, mood, and overall health. You don’t have to run a marathon—small steps add up!
💙 Take a walk around the neighborhood
💙 Stretch while watching TV
💙 Park a little farther away
💙 Garden, dance, or play with the kids
💙 Start with just 10 minutes and build from there
The best activity is one you enjoy and can safely make part of your routine.
🚑 Consejo útil del martes: ¡Manténgase en movimiento! 🚑
La actividad física regular puede ayudar a cuidar su corazón, fortalecer sus músculos, mejorar el equilibrio, el estado de ánimo y su salud en general. ¡No tiene que correr un maratón—pequeños pasos hacen una gran diferencia!
💙 Dé un paseo por el vecindario.
💙 Estírese mientras mira televisión.
💙 Estacione un poco más lejos de su destino.
💙 Haga jardinería, baile o juegue con los niños.
💙 Comience con solo 10 minutos y aumente poco a poco.
La mejor actividad física es aquella que disfruta y que puede realizar de manera segura como parte de su rutina.