Tioga Opportunities, Inc. Family Health Clinic

Tioga Opportunities, Inc. Family Health Clinic Helping People and Changing Lives! Compassionate, Affordable, and Confidential Reproductive Healthcare and Education. No insurance? That is ok!

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs. We accept: Medicaid, Family Health Plus and many private insurances! linktr.ee/toi_familyplanning

Reminder: Our office will be closed on Monday, September 7th in observance of Labor Day. Have a safe holiday weekend!
09/04/2026

Reminder: Our office will be closed on Monday, September 7th in observance of Labor Day. Have a safe holiday weekend!

Small, consistent habits today can lead to a stronger, more vibrant tomorrow. Staying active, eating well, keeping up wi...
09/03/2026

Small, consistent habits today can lead to a stronger, more vibrant tomorrow. Staying active, eating well, keeping up with preventive care, and nurturing social connections all help support long-term wellness at every stage of life. Celebrate the journey of growing older with energy, purpose, and confidence. Visit HealthyAging.net for more information about healthy aging.
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September is Su***de Prevention Awareness Month, a time to spread hope and normalize reaching out for support. At TOI's ...
09/01/2026

September is Su***de Prevention Awareness Month, a time to spread hope and normalize reaching out for support. At TOI's Family Health Clinic, we are committed to being a safe, judgment free space for you and your family. If you're struggling or worried about someone you love, you don't have to go through it alone. We're here to listen, because asking for help is a sign of strength.
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Protect yourself before the flu catches you. Flu shots are officially available at TOI's Family Health Clinic, and we ar...
08/31/2026

Protect yourself before the flu catches you. Flu shots are officially available at TOI's Family Health Clinic, and we are ready to get you in and out in no time. A quick visit now means fewer sick days later. Walk in or call (607)687-5333 to book your appointment.
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Us trying not to look too eager when someone needs reliable reproductive healthcare. 😏🏥Need to schedule your next appoin...
08/30/2026

Us trying not to look too eager when someone needs reliable reproductive healthcare. 😏🏥Need to schedule your next appointment? Click the link in our bio or give us a call at (607)687-5333.
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Periods are normal, and everyone's is different, but it's also normal to have questions. Our Health Educator is here to ...
08/28/2026

Periods are normal, and everyone's is different, but it's also normal to have questions. Our Health Educator is here to answer anything you're wondering about, from cramps to cycle changes, with zero judgment. Come talk to us, because you deserve real answers about your body. 🩸💚 Need menstrual products or just want to learn more about menstrual cycles? Send us a DM or give us a call at (607)687-5333.
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Concerned about teen va**ng? You're not alone—and starting the conversation early can make a real difference. TOI's Fami...
08/25/2026

Concerned about teen va**ng? You're not alone—and starting the conversation early can make a real difference. TOI's Family Health Clinic offers judgment-free resources and support to help teens quit for good. Send us a DM or give us a call today for compassionate guidance and tools that work.
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No appointment? No problem. 🚶‍♀️🚪 Whether you need to talk about a concern, pick up resources, or ask our Health Educato...
08/23/2026

No appointment? No problem. 🚶‍♀️🚪 Whether you need to talk about a concern, pick up resources, or ask our Health Educator a question, walk-ins are welcome here. Your health can't always wait, so come see us when you need to. 💚 Prefer to schedule ahead? Click the link in our bio or give us a call at (607)687-5333.
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Small lunchbox swaps can make a big difference in your child's energy and focus. Trade chips for popcorn, sugary yogurt ...
08/21/2026

Small lunchbox swaps can make a big difference in your child's energy and focus. Trade chips for popcorn, sugary yogurt for Greek yogurt with berries, and juice for infused water. Need more tips or have concerns about your child's nutrition? TOI's Family Health Clinic is here to help!
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If you're concerned about recurring UTIs or just want to better understand your urinary health, professional guidance ma...
08/19/2026

If you're concerned about recurring UTIs or just want to better understand your urinary health, professional guidance makes all the difference. TOI's Family Health Clinic is here to provide clear, compassionate advice and effective treatment options tailored to your needs. Don't wait for symptoms to get worse, click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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Address

110 Central Avenue
Owego, NY
13827

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+16076875333

Website

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