05/21/2026
This bright and flavourful Mediterranean Chickpea Salad is perfect for warmer days and full of ingredients known to support heart health, brain function, and lasting energy. ๐ฅ It comes together in just minutes and is as refreshing as it is nourishing.
Ingredients
๐ฅซ 1 can (15 oz) chickpeas, drained and rinsed
๐ฅ 1 medium cucumber, diced
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1 cup cherry tomatoes, halved
๐ซ 1/3 cup Kalamata olives, sliced
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1/4 cup red onion, finely diced
๐ฟ 1/4 cup fresh parsley, chopped
๐ Juice of 1 lemon
๐ซ 2 tablespoons olive oil
๐ง Salt and pepper to taste
๐ง 2 tablespoons crumbled feta cheese (optional)
Instructions
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Add chickpeas, cucumber, cherry tomatoes, olives, red onion, and parsley to a large bowl.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
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Pour the dressing over the salad and toss gently to combine everything evenly.
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If using, scatter crumbled feta cheese over the top.
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Refrigerate for at least 15 minutes before serving to allow the flavours to develop.
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Serve chilled as a light lunch, a colourful side dish, or a refreshing afternoon meal. ๐