Phoenix Indian Medical Center Indian Health Service

08/29/2026

Too much screen time can lead to digital eye strain. Help protect your child's eyes by encouraging the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Pair healthy screen habits with regular eye exams to keep young eyes healthy!

08/28/2026

Breast milk contains antibodies and other protective factors that adapt over time to help support a baby's developing immune system. Support from family, friends, employers, and healthcare teams helps parents reach their breastfeeding goals. Together, we can build healthier babies, stronger families, and thriving Native communities.
🤱🏽🍼💗👶🏽🌸💜🫶🏽

08/28/2026

Staying healthy is a year-round commitment. Vaccines can play an important role in protecting your health throughout the year, including seasonal vaccines such as flu and updated COVID-19 vaccines when recommended. All individuals are encouraged to consult with their health care providers to understand their options regarding vaccinations.

For questions or assistance, contact our Immunization Clinic at 602-581-6216.

08/27/2026

🤰Join us for upcoming Nutrition Classes focused on nutrition and healthy choices during pregnancy! Topics include essential nutrients, gestational diabetes prevention, healthy holiday eating, and nutritious dessert ideas.

📅 September 24, 2026 | Gestational Diabetes Mellitus Prevention

Discover how balanced nutrition, healthy eating habits, and physical activity can help reduce your risk of gestational diabetes and support a healthy pregnancy. 🍴 Includes a Food Demo

📅 November 9, 2026 | Healthy Holidays During Pregnancy
Enjoy the holiday season with confidence! Learn tips for making nutritious choices, practicing food safety, and savoring holiday favorites while supporting a healthy pregnancy.

📅 December 2, 2026 | Healthy Eating & Satisfying Dessert Ideas

Satisfy your sweet tooth with delicious, nutrient-rich dessert ideas that are easy to prepare and made with wholesome ingredients for you and your growing baby. 🍓 Includes a Food Demo

TIME & LOCATION

⏰ Time: 10:00 AM
📍 Location: Phoenix Indian Medical Center, ASCEND Conference Room. On the first floor around the corner from the information desk.

☎️ To schedule: 602-263-1695

Walk-ins and partners are welcome. Light snacks will be provided.

08/26/2026

Our Elders carry our stories, languages, and traditions. Help protect their health by encouraging them to stay up to date on recommended vaccines, including flu, COVID-19, RSV, shingles, and pneumococcal vaccines when appropriate.

All individuals are encouraged to consult with their health care providers to understand their options regarding vaccinations.

08/25/2026

Breast milk changes with every meal. The foods a breastfeeding parent eats can gently change the flavor of breast milk, helping babies experience new tastes early in life. Most parents can continue enjoying a variety of foods unless their baby consistently shows signs of a reaction.
🤱🏽🍼💗👶🏽🌸💜🫶🏽

08/25/2026

Make it a when grilling for your family and friends. Use a food thermometer to make sure food is cooked to a safe internal temperature.🌡️

For more info on safe internal temperatures for different foods, visit: https://www.cdc.gov/food-safety/prevention/index.html

08/24/2026

08/24/2026

Back-to-school means it's time to check more than school supplies! Make sure your child's vaccinations are up to date to help protect them and their classmates from preventable diseases. All individuals are encouraged to consult with their health care providers to understand their options regarding vaccinations.

Contact the PIMC Pediatric Clinic to schedule your child’s vaccines at 602-263-1507. The PIMC Immunization Clinic also offers back-to-school vaccinations for patients ages 5 and up.

08/22/2026

Did you know children don't always realize they have vision problems? Watch for signs like frequent squinting, headaches, sitting too close to screens, or difficulty reading. If you notice these symptoms, talk with your child's healthcare provider or schedule an eye exam. Please call 602-263-1504 to schedule.