Senior Directory Phoenix

03/01/2022

Best Men's Golf Shirts Reviews for 2022.

There are a lot of great ones on our list but one stands above all the rest.

We provide in-depth reviews on the best men's golf shirts in the sport today. Amazon links included for updated pricing.

08/04/2021

We know seniors love their coffee, but the question is, does it love them back?

We know seniors love their coffee, but the question is, does it love them back? Coffee is one of the most controversial food topics circulating the aging community.

06/28/2021

Here are some suggestions as to irons for senior women, worthy of your consideration and enjoyment. Pricing on Amazon included.

04/28/2021

Best Part-Time Jobs for Retirees. Did we miss any on the list?

More and more seniors choose to continue to work and not retire. Here is our list of the best jobs for retirees.

04/22/2021

David Jacobs, Co-Owner at Level 3 Fitness, demonstrates several easy home cardio exercises for seniors looking to get in better cardiovascular health. You ca...

04/01/2021

Top 5 Books to Read in Retirement. Did we miss any on the list you think should be here?

Here is our list of the top 5 books to read in retirement. Are there any that we missed you would like to see added to the list?

03/23/2021

How much water should you drink per day? The answer depends on several key factors and might surprise you!

Drinking fluids throughout the day keeps our bodies hydrated and running optimally, but how much water should a senior citizen drink every day?

03/01/2021

Yoga Wheel Pose Challenge for Ages 55+

Do you love yoga? If so, try this incredible wheel pose. Sam Abraham, yoga instructor holds it for 45 seconds... wow! It's the ultimate combination of strength, flexibility, and stability.

02/14/2021

How long can you hold a handstand for? Sam Abraham, professional Yoga Instructor, holds a handstand with perfect form for 25 seconds and then provides instructions how to get into this challenging yoga pose.

This is a challenge for people of any age but if your are 55+ your can post your challenge in our facebook group to inspire others. Instructions on our website here:

https://activeaging.com/challenges/handstand-challenge

02/03/2021

1 Minute Pushup Challenge for Ages 55+. How many pushups can you do in 1 minute?