Undo the Risk South Dakota

05/28/2026

Living with or managing the risk of diabetes affects more than just your physical health, it can impact your mental health too. ❤️‍🩹

People with diabetes are at higher risk for:
• Depression
• Anxiety
• Diabetes distress
• Burnout from daily management

If you’re struggling, you’re not alone, and support is available. Talking with your healthcare provider, connecting with others, or seeking counseling can make a meaningful difference. 🫂

Learn more about the connection between diabetes and mental health here:
🔗 https://diabetes.org/health-wellness/mental-health

The South Dakota Department of Health (SD DOH) strives to promote, protect, and improve the health of every South Dakotan with information, licensing, and more.

05/25/2026

Stir fry is a simple way to turn fresh spring vegetables into a balanced meal. 🥦🥕

✔ Use lean protein
✔ Add colorful veggies like asparagus or carrots
✔ Pair with brown rice or whole grains
✔ Make extra for grab-and-go lunches

Cooking once and eating twice saves time and supports healthy blood sugars.

🔗 Try this Beef & Broccoli Stir Fry recipe: https://diabetesfoodhub.org/recipes/beef-broccoli-stir-fry

05/22/2026

Many of the same foods that protect your heart also help manage or prevent type 2 diabetes. 🫀

Focus on:
🥬 Vegetables (especially leafy greens)
🍓 Fruits (watch portions, choose whole fruit)
🌾 Whole grains
🐟 Lean proteins like fish, beans, and poultry
🥜 Nuts and seeds
🫒 Healthy fats like olive oil

Limit foods high in sodium, added sugars, and saturated fats. Building your plate with heart-healthy choices supports healthy blood pressure, cholesterol, and blood sugar!

05/20/2026

When it comes to a stroke, every minute matters. Acting quickly can save a life and reduce long-term disability. ⏰

Remember to BE FAST:

B – Balance 👉 Sudden loss of balance or coordination
E – Eyes 👉 Sudden vision changes
F – Face 👉 Face drooping on one side
A – Arms 👉 Arm weakness or numbness
S – Speech 👉 Slurred or difficult speech
T – Time 👉 Call 911 immediately

Knowing the signs and acting FAST could save a life. 💙

The South Dakota Department of Health (SD DOH) strives to promote, protect, and improve the health of every South Dakotan with information, licensing, and more.

05/18/2026

Busy mornings don’t have to mean skipping breakfast. 🧇 Eating breakfast can help stabilize blood sugar and prevent overeating later in the day. Here are some quick, balanced breakfast ideas:

🍳 Hard-boiled eggs + fruit
🥣 Greek yogurt + berries
🥪 Whole grain toast + nut butter
🥤 Smoothie with protein

🔗 See more nutritious breakfast ideas here: https://extension.sdstate.edu/recipes-nutritious-breakfast

05/13/2026

Eating healthy doesn’t have to break the bank. Keeping a few staple items on hand makes it easier to prepare balanced, budget-friendly meals. 🥗

Smart pantry and freezer staples:
🫘 Canned beans (low sodium)
🍝 Brown rice or whole grain pasta
🥦 Frozen vegetables and fruit
🐟 Canned tuna or chicken
🍎 Seasonal produce

With these basics, you can quickly build simple meals like stir fry, soups, salads, or grain bowls. Planning ahead helps stretch your grocery budget and supports healthy blood sugar and heart health. 😊

05/10/2026

This Mother’s Day, let’s talk about women’s health and diabetes. 💐

Women face unique health considerations including:
• Hormonal changes
• Birth control options
• Polycystic o***y syndrome (PCOS)
• Pregnancy considerations

Understanding these connections can help women better manage their risk and overall health.

Learn more here: https://www.cdc.gov/diabetes/articles/diabetes-and-hormonal-birth-control.html & https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-o***y-syndrome.html

The South Dakota Department of Health (SD DOH) strives to promote, protect, and improve the health of every South Dakotan with information, licensing, and more.

05/07/2026

Moving your body is one of the most powerful things you can do to lower your risk of type 2 diabetes, heart disease, and stroke. Physical activity helps lower blood sugar, reduce blood pressure, improve cholesterol, and improve your mood!

And when you take your movement outside, the benefits grow even more. Fresh air, sunlight, and time in nature can improve mental health, increase vitamin D, and make activity feel less like a chore and more like a break.

Check out Healthy SD to learn all about Park Rx and Move Your Way, two initiatives dedicated to keeping South Dakotans active and healthy 🏃🌲

05/05/2026

A Cardiac Ready Community (CRC) educates bystanders on CPR and AED use, helping to save lives during a cardiac event. 🫀

A CRC can be a:
- Town or city
- College and university campus
- Tribal nation

Be a Champion and lead application efforts to become a Cardiac Ready Community or Campus:
🔗 https://doh.sd.gov/topics/diseases/chronic-disease/heart-disease-stroke/heart-health-initiatives/cardiac-ready-communities/