05/28/2026
Have you signed up yet for the new MELT class on Monday, June 1st 1:30 at the Pine Hill Community Center? If not, email: [email protected]
Beginning June 1st at the Pine Hill Community Center!
Come to a MELT class and experience positive changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life!
MELT is a simple self-treatment method that’s designed to eliminate chronic pain, improve performance, and decrease the negative impact of the repetitive postures and movements of daily living that stiffen our joints and cause aches, pains, and other issues—especially as we age.
MELT does this by improving the function of our neurofascial system—the connective tissue that supports every part of our body—by working to restore hydration, elasticity, and resilience to the fascia. This helps you move more freely so that you can feel your best every day. Besides that,
MELT is gentle, fun, and has the added benefit of demonstrating immediate results! Join Certified MELT instructor Karen Charman at the Pine Hill Community Center, 287 Main St., Pine Hill NY 12465, Mondays, 1:30-2:45 pm.
Class costs $20 and is limited to 10, so RSVP to karen@yourbodyknows or [email protected]
