First 5 El Dorado

08/29/2026

Vitamin D plays an important role in helping babies and young children build strong, healthy bones.

Children need vitamin D beginning shortly after birth, but how they get enough can depend on their age and how they're fed.

A few things for parents to know:
🍼 Breastfed and partially breastfed babies typically need a daily vitamin D supplement.
🥛 Infant formula is fortified with vitamin D.
🍳 Once children begin eating solid foods, eggs, some fish, and vitamin D-fortified foods can help provide this important nutrient.

Have questions about whether your baby or toddler is getting enough? Talk with your child's healthcare provider at their next checkup.

08/28/2026

There’s nothing quite like a hug from your child. ❤️
Those little arms won’t be little forever. Take the hugs whenever you can get them.

08/27/2026

*** Update 8/28/2026- This event has been postponed. We will post additional information ASAP.

Health fair for the grown-ups. Bounce house and ice cream for the kids. Sounds like a pretty good Saturday! ☀️

The FREE Passport to Health Community Health Fair is coming to Placerville with something for the entire family.

Kids can enjoy face painting, balloon artists, activities, a bounce house, and more while families connect with local resources and take advantage of free health screenings.

📅 Saturday, August 29
🕙 10 a.m.–2 p.m.
📍 Placerville Library, 345 Fair Lane

There will also be free food, an ice cream truck, giveaways, and chances to win prizes. The event is free and open to the public!

08/26/2026

Pregnancy comes with plenty of questions, including what’s safe to eat. 🍎

Some foods are best avoided or handled with extra care during pregnancy because they may carry a higher risk of foodborne illness or may not be recommended during pregnancy.

A few things to keep in mind:
🥩 Avoid raw or undercooked meat, seafood, and eggs
🐟 Choose fish that are lower in mercury
🥛 Avoid unpasteurized milk and cheeses made with unpasteurized milk
🥪 Heat deli meats and hot dogs until steaming
☕ Keep an eye on caffeine intake
🥬 Wash fruits and vegetables thoroughly

Have questions about a specific food? Talk with your healthcare provider about what’s right for you and your pregnancy.

Learn more about foods to avoid or limit during pregnancy:
https://www.thebump.com/a/foods-to-avoid-during-pregnancy

08/26/2026

08/25/2026

Developmental screenings aren't tests your child passes or fails. They're a simple way to check in on how your child is growing and learning. 🌱

Screenings can help parents better understand their child's development in areas like communication, movement, problem-solving, and social skills. They can highlight the things your child is already doing well and identify areas where a little extra support may be helpful.

Parents know their children best, which is why your observations are an important part of the screening process.

Have questions about developmental screenings or want to learn more? Connect with a First 5 El Dorado Family Specialist:

Klaudia Silva (bilingual English/Spanish)
📱 Call or text: (530) 919-8007
✉️ [email protected]

Enid Palmero (bilingual English/Spanish)
📱 Call or text: (530) 919-9732
✉️ [email protected]

Learn more about developmental screenings and what to expect from Ages & Stages- https://agesandstages.com/about-asq/for-parents/

08/22/2026

Parenting questions? Helpful tips can come right to your phone. 📱

First 5 El Dorado is proud to partner with Lantern, a free resource that sends families age-appropriate text messages with practical information and ideas for every stage of childhood.

Topics include:
💬 Tantrums and behavior
🥕 Nutrition
🧠 Brain-building activities
📅 Local events and resources
❤️ And much more

Messages are tailored to your child’s age, from pregnancy through the pr***en years, and Lantern is available in English, Spanish, and Arabic.

Signing up is easy! Text CAKIDS to 274448 and follow the prompts, or scan the QR code on the flyer.

08/21/2026

Happy Friday! What activity are you and your little ones looking forward to this weekend?

08/20/2026

Little ones love to play outside, but hot days call for a few extra precautions. ☀️

Toddlers and preschoolers may be having too much fun to remember when it's time for water, shade, or a break. Parents and caregivers can help by:

💧 Offering water regularly
🌳 Taking frequent breaks in the shade
🕙 Limiting outdoor play during the hottest parts of the day
👕 Choosing lightweight, breathable clothing
👀 Watching for signs that your child may be getting too hot

Headache, dizziness, nausea, unusual tiredness, confusion, or excessive sweating can be signs of heat-related illness.

Learn more about keeping children safe and active in hot weather- https://bit.ly/4hE7HKW

08/19/2026

What happens in childhood can have an impact long after we grow up. 💙

Experiencing ongoing stress or trauma as a child can affect our physical and emotional health and sometimes even the way we respond to stress as parents.

But these patterns don't have to continue from one generation to the next. Recognizing toxic stress, finding support, and building safe, nurturing relationships can help parents break the cycle and create a healthier future for their children.

Understanding what's happening is an important first step.