Samaritan Counseling and Wellness Center

06/05/2026

Come join us this morning for coffee from 8:30-10:30 as we turn the page at Samaritan Counseling and Wellness Center.☕️📖

Join us this Friday at our Port Arthur location from 8:30am-10:30am for open house as we turn the page here at Samaritan Counseling and Wellness. 📖

06/03/2026

Join us this Friday at our Port Arthur location from 8:30am-10:30am for open house as we turn the page here at Samaritan Counseling and Wellness. 📖

06/03/2026

While Mental Health Awareness Month comes to a close, the message remains clear: caring for others starts with caring for ourselves.

At 26, Jessica Guthrie became her mom’s caregiver. Along the way, she learned how essential it is to support her own well-being, too.

🔗 Explore five self-care tips from Jessica's own experience, tap the link in the comments.

05/31/2026

Healthy Ways to Set Boundaries 💚

Setting boundaries helps protect your mental health while strengthening relationships. Healthy boundaries can be set with clarity, respect, and kindness.

Start by identifying your needs and limits. Communicate them clearly and calmly, using honest and respectful language. Practice saying no without guilt, and remember that consistency helps others understand and respect your boundaries. Most importantly, give yourself permission to prioritize your well being.

05/30/2026

Why Boundaries Matter 💚

Boundaries help protect our mental and emotional well being. They allow us to communicate our needs clearly, manage stress, and build healthier relationships based on respect and trust. Boundaries are not about shutting others out. They help us show up more fully and authentically.

05/29/2026

Different Types of Boundaries 💚

Boundaries help protect our mental health and strengthen relationships. They can show up in different areas of life.

Emotional boundaries help us separate our feelings from others and allow us to express emotions safely. Physical boundaries involve personal space and touch, helping us feel comfortable and respected. Mental boundaries support our thoughts, values, and opinions, even when they differ from others. Time boundaries protect our energy by helping us decide how we spend our time and when to say no. Digital boundaries guide how and when we engage with technology and communication. Workplace boundaries keep us grounded at a place you spend most of your time. Relational boundaries help us manage our interpersonal relationships by giving clear guidelines as to what is acceptable.

05/28/2026

Supporting Mental Health in Children 💚

Children experience big feelings and challenges as they grow, and their mental health matters just as much as their physical health. Support starts with listening, offering reassurance, setting healthy boundaries, and creating safe, consistent environments where children feel seen and valued.

This Mental Health Month, let us encourage patience, open conversations, and care that helps children build coping skills, confidence, and emotional resilience that will serve them for a lifetime.

05/27/2026

We all need tools that help us stay steady when life gets loud. Clinician Betty Davis is sharing some of her favorite grounding techniques in this video, and they’re too good not to pass along.

Watch, try them out, and let us know in the comments which technique resonates with you. Let’s support each other in staying grounded and present. 🤍

05/27/2026

Mental Health in Teens 💚

Teen years bring growth, change, and new challenges. Stress, pressure, big emotions, and identity questions can all impact mental well being. Supporting teen mental health means listening without judgment, taking their feelings seriously, and reminding them they are not alone.

Let us encourage open conversations, healthy coping skills, and safe spaces where teens feel seen, valued, and supported. Their mental health matters now and for the future.

05/26/2026

Improving Relationships 💚

Healthy relationships grow through emotional safety, clear boundaries, and consistent support. Feeling safe to express yourself, respected when setting limits, and supported over time builds trust and connection. These foundations help relationships weather challenges and deepen understanding.

Remember that strong relationships are nurtured through care, communication, and showing up for one another with compassion.