05/02/2026
May is Mental Health Awareness Month ๐
Sharing this as a reminder that mental health is just as important as physical health. Whether itโs checking in on a friend, taking a break when you need it, or reaching out for support.Every small step matters.
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This month is Mental Health Awareness Month. It's important to remember to nurture our physical, mental, spiritual, and emotional health. Reach out to others if you need help with your mental health. If you are ever experiencing a crisis please reach out to the following support lines.
Su***de and Crisis Lifeline-Call or text 988
Disaster Distress Helpline โ Call or text 1-800-985-5990
National Domestic Violence Hotline โ Call 1-800-799-SAFE (7233) or text โStartโ to 88788
Trans Lifeline โ Call +1-877-565-8860
Veterans Crisis Line โ Dial 988, then press โ1โ or text 838255
CDC Tools and Resources