Center at 353

Center at 353 Center at 353 provides exceptional mental health services to our community through evidence-based clinical practice and education.

Learn more about us at www.centerat353.org

Earlier this month at the Center at 353 Auer Society Reception, James Steward, Director of the Princeton University Art ...
05/27/2026

Earlier this month at the Center at 353 Auer Society Reception, James Steward, Director of the Princeton University Art Museum, left us thinking about the power of “slow looking” and the irrefutable connection between art and mental health.

New University College London research* confirms: weekly arts engagement shown to slow biological aging at similar rates as weekly exercise.

Art and creativity lead to greater health and well being. Access to art and mental health is not a luxury. Access leads to better health/stronger communities.

*Fancourt, Masebo, Finn, Mak, & Bu (2026): “Does leisure activity matter for epigenetic aging?”. Read the UCL research here: https://bit.ly/4uarS5O

5 mental health tips for May from Center at 353 💚
05/21/2026

5 mental health tips for May from Center at 353 💚

Since 1968, Center at 353 has been here for this community — providing professional mental health care. You are not alon...
05/07/2026

Since 1968, Center at 353 has been here for this community — providing professional mental health care. You are not alone 💚

Just like our phones, we need to recharge ourselves too! 🔋
04/30/2026

Just like our phones, we need to recharge ourselves too! 🔋

Small steps are still steps! Take a moment today to celebrate all you've accomplished lately. ✨
04/22/2026

Small steps are still steps! Take a moment today to celebrate all you've accomplished lately. ✨

Here comes the sun ☀️ Warmer weather is upon us, which means more opportunities for outdoor activities!
04/15/2026

Here comes the sun ☀️ Warmer weather is upon us, which means more opportunities for outdoor activities!

When overwhelm starts, it can be challenging to separate what is out of our control vs. what is in our control. Taking a...
04/01/2026

When overwhelm starts, it can be challenging to separate what is out of our control vs. what is in our control. Taking a step back and thinking about what we CAN control can be helpful in managing stress and anxiety 💚

03/27/2026

✈️ Challenges can be something you work with instead of against. Sometimes the very thing that feels like a challenge is what gets us where we need to be (like arriving early at the airport!)

Check out this video from Center at 353 CEO Dr. Whitney Ross in which she gives the following tips:
1. Make plans early
2. Show up on time
3. Routine shoulder rolls
💚

Address

353 Nassau Street
Princeton, NJ
08540

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

Telephone

+16099240060

Website

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