07/31/2026
๐ป A Mindful Weekend Starts Here: A 5-minute Practice
Center at 353 hosted a 5-minute, slow-looking mindful moment webinar. Watch the recording here and play with the practice this weekend!
Join us for our second Micro-Mindfulness 5-minute webinar on Friday, August 28th! Details below, and register at centerat353.org/mmwebinars
โก๏ธ Webinar 2: The Grounding Exercise - Using Our 5 Senses
Friday, August 28 @ 8:30am EST
A guided contemplative practice combining mindful observation with body awareness to promote nervous system regulation, curiosity, and self-reflection. Participants are invited to notice how slowing our attention can shift both perception and emotional experience. By practicing intentional looking and pauses, we strengthen our ability to respond thoughtfully rather than react automatically, a skill that supports well-being, relationships, decision-making, and resilience in everyday life.