This week’s workout of the week comes from CDT McManamon! He’s demonstrating his “DIY weight sled created using an old wheelbarrow, a little leather, and some rope. Used cinderblocks for weight, but obviously anything can work. Definitely recommend for preparing for the ACFT and a good lower body workout!”
Thanks, CDT McManamon!
This week's winner for workout of the week comes from Lion Co's own CDT Bromwell! Here it is: 10 burpees
20 push-ups
5 pull ups
10 four count leg tuck and twists
Repeat 5 times
Everyone is encouraged to try this workout and tag us in your results!
Every week during the summer we'll feature a different cadet-created workout. Do it yourself and tag us! This week's comes from Tiger Co's incoming c/1SG Jason Kim. Thanks CDT Kim! -- "Here's a short little routine that I try to do each day as a supplement to other workouts (or as a thing to do even on non-workout days). It's a good way to maintain your APFT even during times like reading period or finals when you don't have much time to workout: 30 pull ups, 100 push ups, 100 sit ups, 1 minute of lemon squeezers, 1 minute of v-sit scissor ups, 1 minute of ab circles (30 seconds each direction), 1 minute of lemon squeezers. You can always change up the exact reps or time based on your needs."
Last night, Tiger Battalion finished the training semester with a memorable performance at our annual Dining In. Pictures of the celebration to follow. In the meantime, cadets can get an idea of what really goes on when they leave campus.
Princeton BN cadets visited the veterans at Brandywine Senior Living Home in Princeton, NJ today to honor and shake the hands of a few of our nation's finest heroes. We thank all those who have served, are serving, and have committed their futures to service.
Please take a moment to listen to the fine words of this WWII veteran who shares his thoughts on Veteran's Day. He has done more than anyone could ever ask.