Helping Our Women

Helping Our Women At Helping Our Women, our mission is to provide supportive services and empower women on Outer Cape!

We provide services to women living with chronic, life threatening, or disabling conditions who reside in the towns of Eastham, Wellfleet, Truro and Provincetown on outer of Cape Cod.

Women's Week is coming. And so are we!Helping Our Women supports women across the Outer Cape living with chronic and ser...
10/01/2026

Women's Week is coming. And so are we!

Helping Our Women supports women across the Outer Cape living with chronic and serious illness. This week we're hosting three free programs, and everyone is welcome. Provincetown Women's Week

Poetry in Nature: A Mary Oliver Walk
Thursday, October 15, 10 am

Let's Talk Women's Health: Menopause
Tuesday, October 13th 5 pm

Let's Talk Women's Health: Sexual Health
Monday, October 12th 3 pm

Registration required: https://helpingourwomen.org/events/month/2026-10/

Peer Wellness Coach applications are open. 💛 Coaches walk alongside women as they work toward their own wellness goals. ...
09/29/2026

Peer Wellness Coach applications are open. 💛

Coaches walk alongside women as they work toward their own wellness goals. No clinical background needed. Just warmth, curiosity, and the willingness to show up. You'll complete a 20-hour training in supportive listening, motivational interviewing, and trauma-informed care, then earn your certification with ongoing support from our team.
📅 Apply September 29 through October 16

Application: https://forms.cloud.microsoft/r/DDJunaJCPV

Self-Care and Self-CompassionCaring for yourself isn't selfish. For a lot of us it's the hardest part.Come learn practic...
09/27/2026

Self-Care and Self-Compassion

Caring for yourself isn't selfish. For a lot of us it's the hardest part.

Come learn practical ways to treat yourself with the same kindness you give everyone else. You'll leave with a self-care plan of your own.

10/6/26 12-2 pm (virtual)

Register: https://tinyurl.com/y2wus8cs

💜 Calling all women ready to make a difference! 💜Learn more about how to become a Peer Wellness Coach. This is a FREE, 2...
09/25/2026

💜 Calling all women ready to make a difference! 💜

Learn more about how to become a Peer Wellness Coach. This is a FREE, 20-week online program where you'll learn the skills to walk alongside women facing health challenges, offering connection, encouragement, and real human support. You'll be trained in real, proven approaches to support wellness goals and ease the weight of isolation. And you'll become part of something bigger. No experience needed. Just a warm heart and a willingness to show up for your community.

✨ Curious? Join our info session on 9/29/26 at 12 pm to learn more, ask questions, and see if it's the right fit for you. Register: https://lp.constantcontactpages.com/ev/reg/teej9th

Three reasons to find us during Women's Week.Talking About it: Sexual Health The M Factor: Menopause film & discussionPo...
09/24/2026

Three reasons to find us during Women's Week.

Talking About it: Sexual Health
The M Factor: Menopause film & discussion
Poetry in Nature: Mary Oliver Walk & Tea

Registration links in our bio

Free, open to all women, and built for connection.

And stop by to see us at Oysterfest!

The Stress Connection: Calming the Storm WithinStress and fear show up for all of us. They can feel even heavier when yo...
09/22/2026

The Stress Connection: Calming the Storm Within

Stress and fear show up for all of us. They can feel even heavier when you are living with a health condition. Join us for a two-hour workshop on managing stress and strong emotions during difficult times. You will leave with practical tools you can use right away.

Facilitated by Elise Tofias Phillips, M.Ed., CEO of Navigate Health and Wellness Coaching and Consulting.

Date: September 24, 2026
Time: 12:00 to 2:00 pm
Location: Virtual
Register here: https://lp.constantcontactpages.com/ev/reg/25xsg4p

Nobody warned you about this part. Let's fix that. Join us for a screening of The M Factor 2, a documentary that finally...
09/21/2026

Nobody warned you about this part. Let's fix that. Join us for a screening of The M Factor 2, a documentary that finally says the quiet part out loud about perimenopause. Clear information, no hedging, delivered to the women who actually need it. Maybe it's the sleep that never arrives. The heat that hits you out of nowhere. The word you can't find in the middle of a sentence. You may have been told this is just something to endure. It isn't, and you shouldn't have to figure it out alone. 💛 After the film, Jillian Martin, NP, is here for your questions. The awkward ones, the ones you've been sitting on for months, all of them. Ask away.

📅 Wednesday, September 24
🕠 5:30 to 7:00 pm
📍 HOW, 3 Main Street, Eastham Free, and there's room fo Register: https://lp.constantcontactpages.com/ev/reg/f5whuqj

Women's Week is October 12-18, and HOW has a few places for you to land. 🧡Whether you're visiting Provincetown for the w...
09/20/2026

Women's Week is October 12-18, and HOW has a few places for you to land. 🧡

Whether you're visiting Provincetown for the week or you've lived here your whole life, these are open (free) and you're welcome. Provincetown

Registration: https://helpingourwomen.org/events/month/2026-10/

Grief support group. Thursdays in Eastham.You don't have to be okay in here. You don't have to explain. You can say the ...
09/19/2026

Grief support group. Thursdays in Eastham.

You don't have to be okay in here. You don't have to explain. You can say the same thing three weeks in a row and nobody will mind. Free, confidential, open to all woman.

Call 508-487-4357 ext. 8 to find out more.

Stay Strong meets Wednesdays at 10 am.It's a support group for women living with cancer. Some are in treatment. Some fin...
09/18/2026

Stay Strong meets Wednesdays at 10 am.

It's a support group for women living with cancer. Some are in treatment. Some finished years ago. Some are still waiting on answers.

You don't have to talk. You can sit and listen for as long as you need to. Nobody will ask you how you're doing in that voice.

Free. Confidential. Come once and see.

Call 508-648-1639 or just show up!

Address

3 Main Street, Eastham, MA And 34 Conwell Street
Provincetown, MA
02657

Opening Hours

Monday 9am - 4am
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 1pm

Telephone

+15084874357

Website

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