Girls on the Run International

08/12/2026

Girls aren't just preparing to become leaders someday — they're leaders today. At Girls on the Run, we're celebrating the girls who speak up with confidence, lift up their teammates, and make a difference in their schools and communities every day. And the skills learned at practice stay with them long after they cross the finish line. ​

When we invest in these girls today, we're investing in leaders who are already making an impact — and will continue to do so for years to come. Make a difference this International Youth Day with a gift to GOTR today: https://support.girlsontherun.org/give/245521?_gl=1*ok13jv*_gcl_au*MTkzMDgyMTM2Ni4xNzgzMzU2MDc2 #!/donation/checkout

08/10/2026

The impact of a good coach can last a lifetime. When you volunteer as a Girls on the Run coach, you're helping girls build confidence and discover their limitless potential. And you'll grow right alongside them. ​

Ready to inspire the next generation? Learn more about becoming a Girls on the Run coach: https://www.girlsontherun.org/get-involved/coach/

08/08/2026

Not all after-school activities are created equal. 96% of Girls on the Run alums interviewed as part of our Alums Study said it’s different from other sports or physical activities. Why? Because it’s about so much more than running — including life lessons, social-emotional learning, and a welcoming environment. Girls said it’s more fun, more encouraging, and more focused on belonging and teamwork ​

Registration is underway for the fall season from coast to coast. Find the council in your community and give your girl an experience that goes far beyond the finish line: https://www.girlsontherun.org/alums-study/

08/06/2026

Curious about what it takes to be a Girls on the Run coach? You don’t have to be a marathon runner or already have coaching experience. If you've got a passion for helping girls build their confidence while developing healthy habits, you're already on the right path! ​

​Take this quiz to find out if coaching is right for you: https://www.girlsontherun.org/blog/gotr-coach-quiz/

08/05/2026

Volunteering can help teens discover their strengths, build new skills and make a difference in their communities. ​

Parents recently included Girls on the Run in its list of volunteer opportunities for every type of teen. Teens can support younger girls by creating a 5K cheer team, helping at a water stop or volunteering at an event.​

Read the article and find an opportunity that fits your teen: https://www.parents.com/the-best-volunteer-opportunities-to-fit-every-type-of-teen-12018590

08/04/2026

A new school year can bring a lot of emotions. Your girl might feel excited, nervous, or somewhere in between when faced with new schools, teachers, or classmates. Try starting a new after-school routine that gives you time to connect and reflect on what happened that day. Maybe you each share one thing you're grateful for, or you set aside time for a screen-free activity you can enjoy together. Want to give her another avenue to use her voice and find her confidence? Find a Girls on the Run team in your area: https://www.girlsontherun.org/connect-locally/

07/31/2026

Get ready to cheer your team all the way to the finish line! We're looking for coaches across the country who want to make a difference in the lives of girls this fall. Learn more about what it takes to be a GOTR coach and how you can get started: https://bit.ly/3J14AdN

07/30/2026

POV: You joined Girls on the Run and found your new friends. Happy International Friendship Day to the girls who remind us that showing up for each other is always worth celebrating. Tag your bestie in the comments and show them some love!

07/28/2026

“Why can’t candy be good for your teeth?” That simple question from 7-year-old Alina Morse eventually turned into ZolliCandy, the company behind Zollipops and other sugar-free candies. But before she was leading a sweet business, Alina was a Girls on the Run participant learning lessons she relies on today. Get to know Alina in our latest Beyond the Finish Alumni Spotlight: https://bit.ly/4wZwRYI

07/24/2026

Self-care isn't just a treat — it's a skill that helps you manage emotions and care for yourself every day. Today, on International Self-Care Day, explore meaningful ways for you and your girl to create healthy habits that support your mind, body, and heart:

Learning mindfulness and self-love practices early sets girls up for healthy lives as adults. Check out our list of everyday self-care tips for every girl!