You Matter Shasta

05/28/2026

💚💚 What if supporting your mental health didn’t have to be something big? 💚💚

Sometimes the smallest actions like taking a walk, reaching out to a friend, getting enough rest, going outside, or practicing gratitude can make a meaningful difference.

This Mental Health Month, challenge yourself to try one new thing that supports your wellbeing. Small steps still count, and caring for your mental health is something you deserve every day.

Need ideas? Mental Health America shared 31 simple tips to help boost your mental health and build healthier habits:
https://mhanational.org/resources/31-tips-to-boost-your-mental-health/

Save this post for later and share it with someone who may need a little encouragement today! 💙💜

Shasta County Health and Human Services
Shasta County
Stand Against Stigma
Shasta Community Health Center
Hill Country Community Clinic
Redding Rancheria Tribal Health System
Raising Shasta
Shasta Family YMCA

2. Spend some time in nature today. Whether it’s taking a walk, smelling the flowers, or sitting by a tree, nature can make you feel calmer.

05/27/2026

Mental health matters for the whole family. 💛

If things feel heavy right now, you are not alone — and support is closer than you think.

Find trusted resources for parents, caregivers, children, teens, and families, including:
✨ Free emotional wellness support through BrightLife Kids
✨ Crisis support by calling or texting 988
✨ Child-friendly mental health tools from Sesame Street
✨ Expert parenting and youth mental health resources from Child Mind Institute

Whether you’re facing a difficult season or just looking for extra support, these tools can help with stress, emotions, parenting challenges, and everyday wellbeing.

Help is available. Hope is real. Connection matters.

Save this post for later and share it with someone who may need a reminder that support is out there.

Shasta County Health and Human Services
Shasta County Office of Education
Youth Options Shasta
First 5 Shasta
Shasta Strengthening Families
Shasta Family YMCA
Moms, Dads, Babies and Families Shasta County

May is Mental Health Awareness Month 💚

If you’re carrying a lot right now, you’re not alone and you don’t have to navigate it by yourself.

We’ve partnered with BrightLife Kids to gather trusted resources designed to support families and caregivers through every season. From expert-backed videos and emotional wellness guides to science-based tools that support child development, parenting support, stress relief resources in multiple languages, and free coaching for California families, help is available.

Whether you’re navigating difficult feelings or everyday challenges these resources are here for you.

Save this for when you need it and share it with someone who may need it too 🫂

04/28/2026

Mindfulness skills at any stage of life can be powerful tools for overcoming challenges. For today's youth, learning these skills early can help them navigate a world filled with more distractions and stressors than ever before.

Join Deconstructing Stigma in “Raising Calm Minds: Mindfulness Techniques for Home and Schools,” a webinar training that will equip you with easy-to-use practices that kids can use to stay calm and focused, and ways you can implement mindfulness into classrooms and family routines.

Date: April 30th, 9 – 10 AM
Register: https://deconstructingstigma.org/virtual/coyne-mindfulness-home-school

Shasta County Health and Human Services
Shasta County Office of Education
Fall River Joint Unified School District
Shasta Union High School District
Redding School District
Indian Ed. at the Shasta Union High School District
Anderson Union High School District
Enterprise Elementary School District
Lotus Educational Services, Inc.

04/27/2026

Improving community mental health while supporting the people doing the work can feel like a balancing act. Learn how you can find that balance in “Address the Stress: Stepping Up to Support Community Mental Health and Workforce Well-Being.”

This webinar by the National Association of County and City Health Officials (NACCHO) will cover practical ways organizations can support staff well-being while continuing to strengthen outreach in their communities.

Date: April 30th , 11 AM

Register: https://naccho.zoom.us/webinar/register/WN_Hoys7uH7SaC4t0q8ho_UiA #/registration

If you or someone you know is experiencing a crisis or needs help, call, text, or chat 988 Su***de & Crisis Lifeline. Help is available 24/7.

Shasta County Health and Human Services
Community Behavioral Health
Hill Country Community Clinic
Guidepost Counseling for Wellness
Sunrise Mountain Wellness Center - Kings View
Lotus Educational Services, Inc.
Shasta Community Health Center

04/25/2026

Today is Take Back Day! Collection sites are open NOW! Help loosen the grip of Rx drug misuse--drop off your unneeded meds today! 💊

Find a collection site near you: www.DEATakeBack.com

Find more free, safe medication disposal locations in Shasta County here: https://www.shastacounty.gov/health-human-services/page/rxsafeshasta.

Shasta County Health and Human Services
The Senior Source
Dignity Health Connected Living
Mountain Valleys Health Centers
Redding Rancheria Tribal Health System
Pit River Health Service
Mayers Memorial Healthcare District
Shingletown Medical Center
Shasta County Chemical People
thinkagainshasta

04/23/2026

A safe, secure school environment is crucial to helping students thrive, succeed, and focus on what matters most to them. Shasta families can learn how their students are kept safe at the Shasta County Schools Safety Faire!

Meet local organizations hosting interactive booths for families to engage on student safety. Don’t miss out on this fun, free activity!

Location: 1805 Sequoia St, Redding, CA.
Date: April 29th, 4:30 – 6 PM

Shasta County Health and Human Services
Shasta Lake School
Fall River Joint Unified School District
Shasta Union High School District
Redding School District
Indian Ed. at the Shasta Union High School District

04/20/2026

Engaged fathers and father figures play a crucial role in children’s social, emotional, and academic outcomes.

Join the Father Effect: Moments Matter, a father-centered summit focused on strengthening families for positive child outcomes. Hosted by the Shasta County Office of Education with Shasta First 5.

This event is open to all fathers, father figures, and family members. Space is limited, register and claim your spot today!

Date: April 25th, 9 AM – 2 PM
Location: 2985 Innsbruck Dr.

Register: https://www.eventbrite.com/e/the-father-effect-moments-that-matter-tickets-1980481010014?aff=ehometext

Shasta County Health and Human Services
Shasta County Office of Education
Community Behavioral Health
Moms, Dads, Babies and Families Shasta County
Raising Shasta
First 5 Shasta
Triple P - Positive Parenting Program

04/17/2026

Sharing personal experience with su***de loss is a powerful part of su***de prevention. You Matter Shasta has a new, free training opportunity to turn your lived experience into messages of hope for others.

Storytelling for Survivors of Su***de Loss will guide you through:
• Safe messaging practices for su***de
• Writing and developing personal stories
• Sharing your story, including group practice and public speaking tips

To learn more or sign up, contact: [email protected].

Not everyone is ready to share their story-and that is completely okay. This training emphasizes emotional safety for both the storyteller and the listeners.

Share this training opportunity with others to support su***de prevention in Shasta County and help promote messages of hope in our community!

If you or someone you know is struggling or in crisis, help is available. Text or call 988, or chat at 988 Su***de & Crisis Lifeline. Support is available 24/7.

Shasta County Health and Human Services
Lotus Educational Services, Inc.
Good News Rescue Mission
Our Heroes Dreams
The Senior Source
Dignity Health Connected Living
NorCal OUTreach Project
Shasta County Chemical People
Hill Country Community Clinic

04/17/2026

You can help save lives by properly disposing of unused or expired medication. Preventing access to lethal means of self-harm, like prescription medication, can help keep people at risk of su***de safe.

The DEA’s National Take Back Day is April 25th. It makes the disposal of unused or expired medication safe, simple, and convenient. Find a collection site near you and help you keep unused medications safe.
🔗Visit: https://www.dea.gov/takebackday

Can’t make the date? Rx Safe Shasta has you covered with free and safe local medication disposal options.
🔗Visit: https://www.shastacounty.gov/health-human-services/page/rxsafeshasta

Shasta County Health and Human Services
Dignity Health Connected Living
Mountain Valleys Health Centers
Mayers Memorial Healthcare District
Redding Rancheria Tribal Health System
Pit River Health Service
Shingletown Medical Center
AndersonRx Pharmacy
Redding Drug
Shasta County Chemical People

04/15/2026

How we talk about su***de matters. Responsible reporting by media and community messengers is crucial for promoting hope and prevention.

We are excited to announce a new training, “Reporting Safely on Su***de.” This training is perfect for:
• News media professionals (TV, Radio, print, online)
• Public Information & Communications Officers
• Journalism and communications students

This training will teach you how to deliver safe and effective messaging when reporting on su***de and su***de related events.

Do you know someone perfect for this training? Share this great, free training opportunity with them!

Register here: https://docs.google.com/forms/d/e/1FAIpQLSd5KNoC3ClKGWPcDhxDcrrpkFLSj69S8hpewy3Qdv_UsU1Cbg/viewform.

Shasta County Health and Human Services
Shasta Regional Medical Center
Redding Rancheria
Pit River Health Service
Shasta County Sheriff's Office
Shasta College
KKRN 88.5 FM
Action News Now
Redding Police Department
Anderson Police Department
KRCR News Channel 7
Shasta Scout
Simpson University

04/14/2026

Fact: People who are experiencing suicidal thoughts often show warning signs, verbally or behaviorally. It is important to learn and understand the warning signs associated with su***de to be able to connect at-risk individuals with help.

Whether it's a friend, family member, or yourself, recognizing the warning signs of su***de can save lives.

Click the link below to learn more about these signs and how you can support someone you’re worried about: https://jedfoundation.org/resource/what-are-the-warning-signs-of-su***de/

If you or someone you know is struggling or in crisis, help is available. Text or call 988 or chat 988 Su***de & Crisis Lifeline. Support is available 24/7.

Shasta County Health and Human Services
Community Behavioral Health
Stand Against Stigma
Shasta Community Health Center
Shasta Public Libraries
Shasta County Office of Education