09/01/2026
Kids and teens do not always have the words to say, "I'm struggling."
Sometimes it looks like pulling away. Sleeping more or less than usual. Acting angry, overwhelmed, or suddenly quiet. Losing interest in things they used to enjoy. Giving things away. Saying things that sound hopeless, even casually.
September is Su***de Prevention Awareness Month, and it is a good reminder that noticing changes matters. You do not have to have the perfect words. You can start with something simple:
"I've noticed you seem different lately. I'm here, and I want to understand."
Checking in does not create a problem. It creates a doorway.
If you or someone you love needs immediate support, call or text 988. For ongoing care and support, our Center for Resilience team is here at (530) 232-0525.
childrenslegacycenter.org/center-for-resilience