05/19/2026
For Immediate Release:
How much caffeine is too much caffeine for kids? We donāt often think about kids having too much caffeine, especially if they arenāt drinking soft drinks or coffee. But how much caffeine is found in the energy drinks that are advertised to replace electrolytes and provide a boost of energy? Youāve surely seen the brightly colored drinks that are marketed to kids and teens. And the hip upbeat commercials on television hyping a boost of energy, better focus and alertness to get you through your day.
Energy drinks have been steadily gaining popularity in recent years, but unfortunately, they seem to be becoming increasingly popular with younger children as well. In recent studies, Johns Hopkins University found that almost one-third of teens ages 12 to 17 drink energy drinks regularly.
If you have a teen or younger child, itās important that you educate yourself on what is in their drinks by reading labels. Then in turn, be sure to educate your child on the dangers of these drinks and how to read the labels as well.
The most important step you can take to protect your kids is read the label. A cup of coffee has roughly 150 mg of caffeine. A Mountain Dew āKickstartā has 90mg of caffeine but is also contains 20 grams of sugar. A Spike energy drink has 350 mg of caffeine and no sugar. But Full Throttle has 160 mg of caffeine and 58 g of sugar. Typically, these drinks have a combination of caffeine, B vitamins and sugar. That combo is designed to give you a jolt of energy and more focus. Sports drinks may not contain caffeine but they usually contain lots of added sugars.
The American Academy of Pediatrics says that energy drinks are not appropriate for children and adolescents. 400 mg of caffeine daily appears to be safe for adults, but the amount of caffeine that is considered safe in children is unknown per Johns Hopkins Medicine.
Childrenās developing brains and smaller sizes make them much more susceptible to the effects of caffeine and sugar. They can develop behavioral or mental health issues. It can cause trouble sleeping or increased aggression, stress and depression. To an extreme, these drinks can cause irregular heart beats, diarrhea, seizures, high blood pressure or panic attacks.
So, what is the best drink for hydration for kids? Water. As a parent the best thing you can offer your child to drink is water as the first choice to quench their thirst. Other alternatives would be unsweetened coconut water, diluted 100% fruit juice or low-fat milk or milk alternatives. Please note, babies under 6 months should not be given water. These recommendations are for adolescents and teens.
Talk to your kids about energy and sports drinks and prepare them for when you may not be there to supervise their choices.
For more information:
Felicia Beasley RN, BSN, BJ
417-272-0050 ext. 2206