Familias Unidas

03/04/2025

Are you experiencing food insecurity? Visit the Food Bank of Contra Costa and Solano!

The Food Bank of Contra Costa and Solano need your help to provide meals. Check out the work they are doing to end hunger! www.foodbankccs.org

03/01/2025

According to experts, 1 in 10 children under age 5 experience mental health challenges. Babies and toddlers can and do suffer from trauma, neglect, or environmental stress.

🚨 When left untreated, early mental health conditions can lead to poor health, difficulties in school, and increased risks later in life.

✅ It’s time to make early mental health a priority! Every child deserves a strong start. Learn more from ZERO TO THREE: https://buff.ly/46Y1P7W

02/25/2025

Talking to young kids about race and identity doesn’t have to be intimidating! It’s up to us to guide them in understanding and celebrating diversity. Parents and caregivers can try:
✔️ Speaking positively about race and identity
✔️ Using books and art to explore representation
✔️ Encouraging open and loving conversations

This Brightly article shares great insights on how to approach these important discussions. Read more here: https://buff.ly/4k7g3Jv

02/21/2025

Find out why sitting for long stretches at a time is bad for your health. https://wb.md/3WP2ODe

02/18/2025

Depression can affect your body as well as your mind. What you should know: https://wb.md/4hLhRWJ

02/14/2025

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02/11/2025

Familias Unidas exists to improve wellness and self-sufficiency in Latino and other communities. We accomplish this by delivering quality mental health counseling, service advocacy, and information/referral services.

Our programs include: mental health, education and prevention, youth development, and wrap-around services.

Visit https://www.familias-unidas.org/ to learn more.

02/04/2025

01/31/2025

How do we identify in children? Cleveland Clinic offers resources.

Anxiety in children is when worries or fears interfere with their life for at least six months. Early intervention and treatment can help.

01/28/2025

Let this remind you that you are - and always have been - capable of overcoming challenges. Whether you’re having trouble at work or struggling to start your day, you CAN do hard things.

You’ve got this. 🩷

01/24/2025

Learn how you can manage political induced stress and anxiety.

Psychological science shows that politics can harm our physical and mental health, but the positive aspects of political engagement can lead to greater well-being.

01/22/2025

💙 Experiencing pregnancy loss can feel isolating, but it doesn’t have to be.

Join the East County First 5 Center for a Pregnancy Loss Workshop & Healing Circle on January 24, 2025, from 10:00 AM to 12:00 PM.

This space is for healing, connection, and support. Space is limited, but this event is open to all in need. Please contact the center to reserve your spot. Center contact information here: https://buff.ly/3PFEO1A

01/17/2025

As we embark on 2025, please get to know more about us and the services we offer.

https://www.familias-unidas.org/

01/14/2025

We join this sentiment of support for all those affected by the wildfires in Southern California.

The wildfires in Los Angeles County have deeply affected countless families and communities across Southern California. To everyone facing displacement, loss, or uncertainty—our hearts at Contra Costa Health are with you.

Los incendios forestales en el condado de Los Ángeles han afectado profundamente a innumerables familias y comunidades en todo el sur de California. A todos los que enfrentan desplazamiento, pérdida o incertidumbre, nuestros corazones en Contra Costa Health están con ustedes.

01/10/2025

It's . Check out personal ways you can join.

January, Mental Wellness Month, is dedicated to breaking the stigma of mental illness. Here are 21 ways to celebrate mental wellness.

01/08/2025

01/03/2025

🔗: bit.ly/436eZMu

Experts explain situations when starting therapy may be the best way to support your child during stressful times, and how to find the best mental health professional near you.

01/02/2025

Here are some tips for creating resolutions that prioritize your mental well-being:

Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you. As we th...