05/27/2026
Today, a group of our officers completed the Murph Challenge.
Normally, we would have completed this workout on Monday in observance of Memorial Day, but with several members out of town for the holiday, we decided to postpone it until today.
The Murph Challenge is a tough, meaningful workout honoring Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country in 2005. It’s also a way to remember and pay tribute to all fallen service members.
The workout consists of:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 squats
• 1 mile run
(All while wearing a 20 lb vest or body armor.)
A big thank you to Anytime Fitness for supporting our team and helping make today possible!