High Grade Physiques

High Grade Physiques Contest Prep Coaching
Posing Coaching
Custom Diet & Workout Programs
Personal Training

Client Spotlight- competed at his first competition. The . He competed in True Novice and executed everything perfectly....
07/14/2021

Client Spotlight
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competed at his first competition. The . He competed in True Novice and executed everything perfectly. We are very proud of him, and can’t wait to have a proper off season together now. This is only the beginning.
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Gym “The Den”]
Coach
Posing Coach
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“The Den”]

Wishing a great first showing at . He will be competing in true novice in classic physique. He is only 16 years old, an...
07/09/2021

Wishing a great first showing at . He will be competing in true novice in classic physique. He is only 16 years old, and has a bright future. He has put in the work, and is very dedicated at a young age.
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Coach
Gym
Posing coach
Supplements
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❗️EVENT ANNOUNCEMENT❗️We will be hosting our first official Push/Pull event on August 21st! This will be an non-sanction...
06/24/2021

❗️EVENT ANNOUNCEMENT❗️

We will be hosting our first official Push/Pull event on August 21st! This will be an non-sanctioned event open to the public, but we will be following standard USAPL meet rules to keep things running smoothly! We will be doing a cash payout for event winners as well as tons of prizes and giveaways throughout the event!

Registration will be live on our website Monday, June 28th

Who is going to take home the title of “Alpha Lion” ???

Event Categories:
- Deadlift
- Bench Press

Special Event:
- Car Deadlift Challenege

Event Sponsors:
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This honestly has been one of the coolest transformations I have witnessed first hand. These are 20 weeks apart, and the...
06/12/2021

This honestly has been one of the coolest transformations I have witnessed first hand. These are 20 weeks apart, and the biggest shock is weighs the exact same in both sitting around 220lbs In both photos.
This is the definition of consistency. When you check the boxes day in and day out, and apply yourself to the process.
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His goal was to get leaner for summer, but to be able to get stronger and build muscle. I think he has just done that. This is not easy to do. So I am extremely proud of him. Great work.
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Coached by

We’re super excited to announce that we are bringing on as our NEWEST COACH!Coach Kelsey - “My name is Kelsey Beck. I w...
06/08/2021

We’re super excited to announce that we are bringing on as our NEWEST COACH!

Coach Kelsey - “My name is Kelsey Beck. I was involved in various sports growing up, but nothing really stuck. It wasn't until college where I stepped into the gym, fell in love with weight lifting and haven't looked back since! I have competed in the Bikini division of the NPC but am not an active competitor currently, I just live the lifestyle! I am passionate about health, wellness and fitness and look forward to helping you achieve your goals, whatever they may be!”

Welcome To Team High Grade!!!

Posing practice at .-Coach taking through mandatories for classic physique. Working on a favorite classical pose here....
06/07/2021

Posing practice at .
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Coach taking through mandatories for classic physique. Working on a favorite classical pose here.
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Highgradephysiques.com
Purchase posing practice packages there.
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memberships also available. Limited spots for full time members.

I want to showcase this guy right here! -He is prepping for his first show in the classic physique division. These photo...
06/02/2021

I want to showcase this guy right here!
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He is prepping for his first show in the classic physique division. These photos right here are 8 weeks apart roughly. This is what consistency with a plan will result in. We still have 5 more weeks to get better and better.
Great Job Gavin!
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Coach -
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- High Grade Physique training facility. Link to website with Membership info in BIO.

has been making extremely steady progress. This comes through being very consistent with his nutrition and training.-He...
05/30/2021

has been making extremely steady progress. This comes through being very consistent with his nutrition and training.
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He has a very labor intensive job so he has a harder time gaining weight. We have been able to keep changing the food to optimize his digestion to allow him to eat more than ever before. Give him a follow and watch him keep transforming.
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His goal is to step on a stage and compete.
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Visit highgradephysiques.com for more info on coaching services.
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Coached by
* [email protected]

Who is looking to get in the BEST SHAPE of their life??!!We offer private training sessions at our very own facility! Th...
05/17/2021

Who is looking to get in the BEST SHAPE of their life??!!

We offer private training sessions at our very own facility! This means no crowded gym while your in session! That’s not something you’ll find anywhere else in town.

This is not your normal everyday “Personal Training”....we strive to bring you the absolute best when it comes to training knowledge and ex*****on to make sure you get the most out of each workout!

If you are needing a little extra kick, some added guidance, or you’re just struggling with a specific body part we help get you on the right path to progress!

DM for more information!

Halfway!4 more weeks left of the Transformation Challenge! Hope everyone is KILLIN’ IT!We are always here to help if you...
05/17/2021

Halfway!

4 more weeks left of the Transformation Challenge! Hope everyone is KILLIN’ IT!

We are always here to help if you feel like you need some extra guidance. Feel free to reach out to us if you are looking for help along the way!

This marks the END of Week 1 of the Transformation Challenge!Time to regroup and get ready to kick Week 2 in the ass!*An...
05/02/2021

This marks the END of Week 1 of the Transformation Challenge!

Time to regroup and get ready to kick Week 2 in the ass!

*Anyone looking for diet and/or training help reach out to us and we’d love to help out!

Last Day to Register!! The registration on our site for the 2021 Transformation Challenge will close at 11:59pm TONIGHT!...
04/25/2021

Last Day to Register!! The registration on our site for the 2021 Transformation Challenge will close at 11:59pm TONIGHT! The Challenge officially kicks off tomorrow!

*Deadline to send in weight/pics is Wednesday 4/28! All weight/pics & check-ins will be sent to [email protected]

Address

Rochester, MN
55902

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