SCSO Benevolence Fund 5K

05/23/2023

05/23/2023

05/22/2023

05/22/2023

SCSO 5k race pictures provided by Jeff Skory

05/18/2023

The course is set, and the weather is looking favorable! See you soon 🏃🏻‍♀️🏃🏼🏃🏾‍♂️

SCSO Benevolence Fund 5k
This Saturday, May 20, 2023
Packet pickup— morning of the race
Race to start at 8:00am
Awards at 9:00am

Dorman High School
1050 Cavalier Way
Roebuck, SC

05/10/2023

We are 10 days away from race day! Sign up now and join us: https://runsignup.com/Race/Register/?raceId=135805&fbclid=IwAR3JbyrZRjW4cODuav0OKbcMmLYBAZa6TcaCjjMG3_NZsURh9B_Cshy4MyQ

The Spartanburg County Sheriff Chaplains Benevolence 5k Race is on Saturday May 20, 2023.

04/18/2023

Today, we want to thank one of our Captain Sponsors, 9 Round Boiling Springs/Spartanburg – Westside! Getting fit doesn’t necessarily have to be running, walking, or weight-lifting. Circuit training is also a way to get into a healthy lifestyle. The biggest thing is getting off the couch and getting active, 9-Round is a great way to start! It takes 30 days to make something a habit, 60 days to make progress, and 90 days for others to start seeing results! Thank you 9 Rounds!

04/11/2023

Happy and !! It's National Telecommunicators Week! We want to thank all those who work at Spartanburg County Communications. Thank a dispatcher if you know one, and pray for them as they are the unseen responders who work tirelessly behind the scenes helping our citizens get us to them! Thank you!

It's not too late to sign up; registration is only $20! Sign up today: https://runsignup.com/Race/Register/?raceId=135805!

04/07/2023

Happy Friday Everyone! Don’t let the weather get you down as we celebrate Easter this Sunday! This weekend’s run will be on your own and is set for 3 Minute Run/2 Minute Walk for a total of 20 minutes.

As Paul writes in 1 Thessalonians 5:11 (NIV)
11 Therefore encourage one another and build each other up, just as in fact you are doing.

I continue to pray everyone can be a great example to each other. Let us encourage others and remember why we celebrate Easter! For He gave us the greatest gift of all, eternal life! - Lt A. Clark

03/29/2023

Happy ! It's time for a break and the weekend is in sight!

Please help us welcome, Ali Ellison, Spartanburg County Wellness Coordinator. Click the video below and learn 5 Tips for Healthier Eating Habits.

Haven't signed up for our 5k yet? Right now registration is only $20. Sign up today, https://runsignup.com/Race/Register/?raceId=135805!

03/28/2023

Happy ! If you are following along with our Couch to 5k training schedule, here is today's program:

WALK for 2 minutes then RUN for 2 minutes | total time 20 minutes

We hope you had a fantastic weekend. Tomorrow, we will have Spartanburg County’s Wellness Coordinator, Ali Ellison, going over 5 Tips for eating healthy!