06/12/2026
☀️ Summer is a great time to get outside, but it's important to protect yourself from heat and sun exposure.
Heat-related illnesses can happen quickly, especially during hot and humid weather. Stay safe by:
💧 Drinking plenty of water.
🧴 Wearing SPF 30+ sunscreen.
👕 Choosing lightweight, loose-fitting clothing.
🌳 Taking breaks in the shade or indoors.
Small steps can make a big difference in preventing heat-related illness. Stay cool, stay hydrated, and stay safe!