Minnesota Board on Aging

05/26/2026

This Older Americans Month, we’re celebrating how nutrition supports healthy aging.

The Dietary Guidelines for Americans remind us that as we age, our bodies need:
🥦 More nutrient-dense foods (like fruits, vegetables, and whole grains)
🥛 Adequate protein to maintain strength
💧 Proper hydration—don’t forget to drink water throughout the day
🧂 Less sodium, added sugars, and saturated fats

Across Minnesota, community meal programs help older adults put these guidelines into action—supporting health, independence, and connection.

Small, consistent choices can make a big difference. This May, take a step to Champion Your Health.

05/22/2026

Healthy aging starts with you.

This May, we’re encouraging older Minnesotans to:
✔ Ask questions at medical appointments
✔ Stay active in your community
✔ Make informed nutrition choices

Small steps can make a big difference in staying independent and thriving.

05/21/2026

The Minnesota Comprehensive Aging Survey is a statewide survey that asks older Minnesotans about their daily lives, needs and experiences. Your answers will help the State of Minnesota improve services and supports for you and your community.

• You can take this survey if you’re 60 or older and live in Minnesota.
• The survey is optional and takes about 20 minutes.
• Your answers are private and will not be linked to your name.

Complete the survey online: http://vtlr.us/cas26

This survey is being conducted in partnership with the Minnesota Board on Aging. For more information visit: mn.gov/dhs/aging-survey

05/21/2026

Good nutrition is key to healthy aging. In Minnesota, community meal programs and home-delivered meals help older adults stay nourished, connected, and independent.

This Older Americans Month, we’re highlighting how access to healthy food supports strength, wellness, and quality of life.

In Minnesota, the meal program reaches 40,000+ older adults and provides over 3 million meals each year.

Find a local meal program at https://mn.gov/adresources/ and take a step toward better health today.

05/20/2026

Physical activity is essential to good health. No matter how you choose to move, daily activity supports strength, balance, and independence. This Older Americans Month and beyond, champion your health by staying active.

05/19/2026

Older Americans Month highlights the importance of supporting health, independence, and quality of life as we age. Assistive technology like grab bars, mobility aids, and smart home devices support people in every environment. These tools not only support aging in place but also ease the stress of people who are caregiving by adding an extra layer of safety and peace of mind. The Minnesota STAR Program offers a statewide lending library for borrowing and exploring assistive technology. To learn more about assistive technology, visit their website at: https://mn.gov/admin/star/

05/15/2026

Older Americans Month is underway and it’s a perfect opportunity to explore programs and services available in your community. From nutrition programs to caregiver support, resources are available across Minnesota to support healthy, independent aging. Find services near you by visiting Minnesota Aging and Disability Resources website at:

Minnesota Board on Aging is a 25-member, governor-appointed board. Board members can serve up to two consecutive, four-year terms. The board has three officers: Chair, vice chair and secretary, with the chair appointed by the governor.

05/14/2026

Healthy aging looks different for everyone. For some, it means staying physically active and for others, it’s about managing a chronic condition, staying socially connected, or making informed decisions about care. This Older Americans Month, the Minnesota Board on Aging encourages you to think about what Championing Your Health looks like for you!

05/08/2026

05/08/2026

If you help an aging parent, spouse or friend on a regular basis and are not paid for it, you are a caregiver. Across the nation, caregivers play a vital role in supporting older adults live well, with an estimated 50 billion hours of care provided in 2024! In Minnesota, family caregivers are fortunate that different types of support are available at little or no cost. Support includes phone information and referral, caregiver skills classes, individual caregiver consultation services, self-directed grants, and limited respite care.

You can get connected to these services by calling Minnesota Aging Pathways at 800-333-2433, Monday-Friday 8:00 a.m. - 4:30 p.m.

This Older Americans Month, Minnesota continues to recognize the value of caregiving and the dedication of those who support others every day.