09/02/2026
π You Donβt Have to Face a Crisis Alone β Call or Text 988
When someone is struggling, knowing where to turn can make a difference.
The 988 Su***de & Crisis Lifeline provides free, confidential support 24 hours a day, 7 days a week.
You can call or text 988 if you or someone you know is experiencing:
β’ Suicidal thoughts
β’ A mental-health or emotional crisis
β’ Anxiety, depression, or overwhelming stress
β’ Substance-use concerns
β’ A difficult situation and simply needs someone to talk to
You do not have to be suicidal to contact 988. You can also reach out if you're concerned about a friend, family member, coworker, or someone else.
βοΈ Call or text: 988
π¨ When should you call 911 instead?
If there is an immediate threat to life, a serious injury or medical emergency, or someone needs immediate police, fire, or EMS assistance, call 911.
Knowing the right number can help connect someone with the right kind of help.
988 β Mental health and crisis support
911 β Immediate emergencies