05/26/2026
🥊 NEW CLASS ALERT AT HDC 🥊
Ready to learn something new, build confidence, and get in shape at the same time? Join us for our newest class, MMA Basics with instructor Jerry Hall!
Whether you’re looking to improve fitness, learn practical self-defense skills, or simply challenge yourself in a fun new way, this beginner-friendly class is for you.
🔥 Learn striking, grappling, movement, conditioning, and MMA fundamentals🔥 Build strength, endurance, agility, and confidence🔥 All fitness levels welcome🔥 No experience necessary
📅 Class Begins: Wednesday, June 3, 2026⏰ 6:30 PM
📍 Healthy Dent County Fitness Center Classroom
Included with Fitness Center membership. $10 for Non Members.
Classes will continue every Wednesday evening at 6:30 PM.
Come train, grow, and become stronger — inside and outside the gym. 💪
[email protected]📞 573.739.1127