MCCS MCRD SD - Semper Fit

05/14/2026

Calling all golfers at MCRD!
🏌🏌‍♀️🏌‍♂️
Its time to tee off in the CG Cup Golf Challenge.
Registration deadline is June 1st.
For more info contact Semper Fit Athletics at 619 5240548.

05/01/2026

What a great week of CG Cup Soccer this week!

For more information on MCRD CG Cup Sports, contact Rachel Dickinson at (619) 5240548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

04/23/2026

⚽️⚽️⚽️⚽️
Week 1 is recorded for CG Cup 6 on 6 Soccer and many goals were scored!

For more information on MCRD CG Cup Sports, contact Rachel Dickinson at (619) 5240548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

04/18/2026

The ballers came out for the CG Cup 3 on 3 Basketball Tournament and left it all on the floor!
When all was said and done HQCO came out as the Champions after double dipping
2nd BN to take home the hardware.
2nd BN was able to double dip in CG Cup placing points taking 2nd and 3rd place.
Thank you to everyone who came out, it was a fun event.

04/17/2026

Time practice your dribbling, corner kicks and Pk's.
CG Cup 6 on 6 Soccer starts next week.

For more information on MCRD CG Cup Sports, contact Rachel Dickinson at (619) 5240548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

04/17/2026

The race is on FIRE for the CG Cup and bragging rights this year and; we are only done with 4 out 17 events!!

For more information on MCRD CG Cup Sports, contact Rachel Dickinson at (619) 5240548 or via email at [email protected]
🏆Follow Us On Social Media for Updates!
FACEBOOK: MCCS MCRD SD - Semper Fit🏆

04/17/2026

04/07/2026

What a great turnout at the Pinwheels For Prevention!
In recognition of Child Abuse Prevention Month.
FAP & Leadership came together for their 12th Annual Pinwheel garden!
The pinwheel has become a powerful national symbol of child abuse prevention; representing the bright, happy and healthy childhhoods all children derserve.

04/07/2026

Looking for a fun workout outside?
Why not try Friday Fit at the Boathouse & Marina!
For more info call (619) 719-3763

04/04/2026

Hot off the press!! Stop by the gym and check out the brand new plate loaded belt squat.
🔥🔥🔥🔥