Alameda County Health Coach Program

08/27/2015

Listening to music while exercising is a good distraction and way to boost your energy.

08/26/2015

Reduce your blood pressure by avoiding tobacco, , and .

08/26/2015

Know what causes your stress eating and learn how to avoid those situations. Learn more at: http://www.cnn.com/2015/07/09/health/avoid-stress-eating/index.html

Ready to break free from stress eating and bring back happiness to your eats? Try some of these simple tricks next time anxiety strikes.

08/25/2015

Start your day off right by exercising in the morning! It’s a great way to get your mind and body going!

08/25/2015

There are two different categories of risk factors for hypertension. Drinking and smoking can raise blood pressure to unhealthy levels.

08/24/2015

Heatstrokes are not uncommon in this warm summer weather. Be prepared and know the symptoms. Learn more at: http://www.cnn.com/2014/06/25/health/heat-stroke/index.html

Heatstroke can cause permanent disability or death if not treated immediately. Learn about heatstroke symptoms, treatment and prevention.

08/22/2015

The intensity of your is influenced by your attitude and emotions.

08/21/2015

Weight gain places strain on the heart and can increase blood pressure. Even a little weight loss can reduce your blood pressure. and

08/21/2015

People who are not physically active are more likely to develop health problems. and !

08/20/2015

Buy vegetables that are easy to prepare. This will make it easier for you to eat the daily recommended amount.

08/18/2015

If you have diabetes, take the challenge. Pledge to work with your doctor to set and reach your own A1C goal.