Fit Fun and Forever Young

06/13/2012

Perfect jumpstart for summer! Come get your butt kicked by yours truly! :)

62% savings: For all of his holy qualities, the Buddha was often portrayed as a portly fellow. Ensure peace of mind and slenderness of tor...

06/11/2012

Ok, this isn't a fitness blog but it's a nice little reminder to call your pops and tell him you love him since Father's Day is coming up!

The cavemen boys and I have agreed to write one blog post a month. I'm relatively new to the blog scene and didn't know what to write about

05/08/2012

05/08/2012

Happy belated Cinco De Mayo!! Sorry we haven’t posted in a while. China and I have been super busy with ANATOMY CLASS. Finals are next week, so we’ll definitely be giving you more f...

02/10/2012

Valentine's day is around the corner, so I thought I would post a quick, easy, healthy, and delicious fudge to make for your lover (or friends!) Here are the ingredients: 1 cup coconut oil (u...

02/10/2012

Gross

By Briana Rognlin for Blisstree.com Most of the time, we hear about avoiding processed foods because they'll make us fat.

02/04/2012

Apparently, I am. I learned from a nutritionist that orthorexia Nervosa is an actual term that characterizes people with an "unhealthy" obsession with healthy food. Sounds a little oxymoronic to ...

01/23/2012

BOMB DOT COM!

I'm an avid juicer and have been for months now. I can't even begin to tell you the benefits I've experienced since I started. Stronger nails, longer (and shiner hair), increased energy, clear ...

12/14/2011

Yoga anyone?

Download full quality mp3 from iTunes :: http://itun.es/iLY7Cz http://www.fogandsmog.com to download the ringtone, instrumental, a capella, submit a ...

11/29/2011

http://fitfunandforeveryoung.wordpress.com/2011/11/29/the-bar-method/

I had heard about "The Bar Method" for a while and have been curious to try it. The first thing I noticed was the clean and bright decor of the studio. Big windows and full-length mirrors fr...

11/18/2011

If your idea of a workout is some hair flippin, b***y swingin', and shimmying till your ass is numb, then you have to try Marian's Afro Brazilian dance class. Mariano is a Brazilian native wher...

11/06/2011

AWESOME yoga classes taught by a super cute couple @ new studio Yasa Yoga. Super good deal.

http://www.groupon.com/deals/yasa-yoga-1-santa-barbara?utm_campaign=yasa-yoga-1-santa-barbara&utm_medium=email&utm_source=newsletter&c=button&utm_medium=email&sid=11012331&division=santa-barbara&s=featured_deal&d=deal&utm_source=newsletter&utm_content=santa-barbara_inter&date=20111103&addxe=Y2hpbmFAc2JzaGFwZXVwLmNvbQ==&user=5de97b30041f879e328e5eacb72b30684d23e41f060dedab94f05d58cf4b8281

Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today's Groupon: for $19, you get one month of unlimited yoga classes at Yasa Yoga (a $170 value). Helmed by …