Scott AFB Health Promotion

Scott AFB Health Promotion Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Scott AFB Health Promotion, Government Organization, 375th Medical Group, Bldg 1530, 310 Losey Street, Scott Air Force Base, IL.

To lead, as Health Promotion experts; to perfect combat readiness, through the use of proven evidenced based injury prevention and intervention physical fitness programs; and to support the base population, utilizing a variety of healthy lifestyle educational services.

04/11/2025

The Health Promotion Clinic page has moved to [email protected]. All information on future activities and classes related to the Health Promotion Clinic will be posted on the Scott AFB Clinic page.

04/02/2025

Run Clinic:

The Run Clinic is cancelled today 2, April 2025 due to incoming inclement weather.

Reach out to Mrs. Braundmeier at [email protected] with any questions.

Run Clinic:Due to the rain please meet at the James Gym for self paced workouts today 27 March 2025.
03/27/2025

Run Clinic:

Due to the rain please meet at the James Gym for self paced workouts today 27 March 2025.

Here are 5 tips to help you sleep better ⬇️🔹 Be consistent. Go to bed at the same time each night and get up at the same...
03/27/2025

Here are 5 tips to help you sleep better ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave ...
03/27/2025

Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

You can’t out-train the consequences of poor sleep 💤. Recovery is key to building strength and endurance. To help you ma...
03/27/2025

You can’t out-train the consequences of poor sleep 💤. Recovery is key to building strength and endurance. To help you maximize sleep quality, improve your sleep hygiene. At least 7 hours of quality sleep will help you perform your best on the PFT test ⚓.️

https://warfighterwellness.org/content/sleep-hygiene/

U.S. Coast Guard Warfighter Wellness

Your body is your best weapon. Fuel it right with balanced meals to be ready for the PRT grind. Choose nutrient-dense fo...
03/27/2025

Your body is your best weapon. Fuel it right with balanced meals to be ready for the PRT grind. Choose nutrient-dense foods from the 5 food groups: 🍞 🍗 🥛 🍌 🥦. Aim to create meals that contain carbs, protein, and healthy fats to maintain energy for strong and effective training sessions. 💪

https://warfighterwellness.org/nutrition/

U.S. Navy Navy Medicine Warfighter Wellness

For military spouses and children, staying physically active isn’t just about fitness. It’s also a powerful tool for mai...
03/27/2025

For military spouses and children, staying physically active isn’t just about fitness. It’s also a powerful tool for maintaining mental health and creating a sense of stability.

That’s why the CDC teamed up with CHAMP to bring their campaign into military communities. 🤝

Read Maria McConville's latest blog post on the creative ways in which military spouses and kids stay active for better well-being and resilience. https://ow.ly/8JLF50Vlybo

For more information visit CDC.gov/moving-matters

Sleep Hygiene “Nature’s Medicine” Classes The Health Promotion Clinic is offering a Sleep Hygiene class Thursday, 20 Mar...
03/26/2025

Sleep Hygiene “Nature’s Medicine” Classes

The Health Promotion Clinic is offering a Sleep Hygiene class Thursday, 20 March from 1100 -1300 or Thursday, 27 March from 1100 - 1300. The class will be held at the 375th Medical Group in the Health Promotion Clinic. Registration is required as space is limited. This is a lunch and learn so please feel free to bring your lunch and eat during the class.

America is a sleep-deprived nation! According to a recent study by the National Sleep Foundation, over 60% of Americans suffer from poor sleep quality contributing to everything from falling asleep on the job, absenteeism, marital problems, chronic health issues, and car accidents.

The Sleep Hygiene class will provide effective techniques and tools to help provide a better night’s sleep.

Contact Mrs. Heather Braundmeier, via email at [email protected].

On-site and one-on-one appointments are also available and can be arranged through Mrs. Braundmeier.


Mrs. Heather Lynn Braundmeier, CHES
375th AMW Health Promotion Coordinator
375th Medical Group OMRS/SGXM
Health Promotion Clinic, Element Chief
[email protected]

Spring Run Clinic Registration is OPEN! (April 14 - 5 June 2025) The Spring Run Clinic will begin on 14 April and run th...
03/26/2025

Spring Run Clinic Registration is OPEN! (April 14 - 5 June 2025)

The Spring Run Clinic will begin on 14 April and run through 5 May 2025. The Run Clinic meets Mondays, Wednesdays, and Thursdays at the James Gym Track at 1530.
This program is open to Active Duty, Air National Guard and Reservists of all military branches. This hands-on, eight-week clinic is designed to improve a member’s 1.5 mile run time. The average improvement is 1:35 minutes off the aerobic component of the fitness assessment! Contact Mrs. Heather Braundmeier, the Health Promotion Clinic Coordinator and Run Clinic Director at [email protected] to register.


//SIGNED//
HEATHER L. BRAUNDMEIER, GS-11 CHES, USAF
Health Promotion Clinic Element Chief
375th Medical Group OMRS/SGXH
[email protected]

To***co use can reduce vitamins like C & E, making it harder to stay healthy. Give your body what it needs—quit today! G...
03/26/2025

To***co use can reduce vitamins like C & E, making it harder to stay healthy. Give your body what it needs—quit today! Get support at ycq2.org.

***co

By incorporating movement in fun and flexible ways, military spouses and kids build strong bodies, strong minds, and a s...
03/26/2025

By incorporating movement in fun and flexible ways, military spouses and kids build strong bodies, strong minds, and a strong community.

Address

375th Medical Group, Bldg 1530, 310 Losey Street
Scott Air Force Base, IL
62225

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Website

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