10/23/2026
“Our brains want to think the same thoughts over and over... our brains are lazy.”
Not because you’re lazy, because your brain loves efficiency.
In obesity treatment, that efficiency can keep you stuck in old patterns. Change isn’t about trying harder, it’s about giving your brain a new pattern to repeat.
Is there a thought or a talk track that your brain is saying over and over again? Is it helping or hurting your journey?
Links to watch and listen are in our In The Know Channel on Instagram. Or tell us where you like to watch or listen to podcast and we will send you the link.