10/08/2024
"Even if you only have five minutes, use those five minutes to cultivate peace for yourself and for the world. If you live for ten more years, it is your responsibility to cultivate peace for those ten years, to transmit a path of peace and a culture of peace. However much time you may have, use that time to contribute to the legacy of peace and humanity through our ways of being. This is our practice of transforming wars, including the wars that have not yet broken out, both within us and outside of us. We all have a lot of work to do to give peace a real chance." -- Brother Pháp Hữu
How mindfulness can help us cultivate the foundation of peace necessary to transform our suffering