Stew Smith Fitness

Stew Smith Fitness Weight loss programs for beginners but with a performance fitness theme are also available. No diet pills here!

StewSmithFitness.com is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, fire fighting. Hundreds of articles focused on fitness performance in preparation for military, special operations, law enforcement, and fire fighting professions is one segment of StewSmith.com. Specific programs for FBI, SWAT, Navy SEAL, Ranger, Specia

l Forces, Marines, RECON, Rescue Swimmer and many, many others make up a portion of the library that helps thousands for these jobs each year. So you will not only lose weight but get into shape at the same time. Just smart eating and logically progressive workouts for you to achieve your goals. Complete List of Books, Ebooks, Coaching Services www.stewsmithfitness.com

09/01/2026

Stew Smith Fitness is a premier tactical fitness and military preparation training program created by Stewart "Stew" Smith, a Certified Strength and Conditioning Specialist (CSCS) and former Navy SEAL. The company specializes in creating physical conditioning programs designed to help candidates get "TO and THROUGH" intense selection processes for the military, special operations, law enforcement, and firefighting professions.

Core Training Methodology

Seasonal Periodization: A 25-year proven system balancing high-volume calisthenics, running, and swimming in the spring/summer with weighted lifting, rucking, and power building in the fall/winter.

The "To and Through" Philosophy: Phase 1 focuses on passing the initial Physical Fitness Test (PFT/PST), while Phase 2 builds the tactical durability, load-bearing capability, and mental toughness needed to survive selection.

Signature Formats: Workouts heavily rely on high-volume calisthenics, iconic PT pyramids, and specialized tactical swim training utilizing the Combat Swimmer Stroke (CSS).

Available Programs & Resources

Special Operations Prep: Tailored guides for elite selections including Navy SEAL BUD/S (12 Weeks to BUD/S), SWCC, Army SF/Ranger, Marine RECON/MarSOC, and Air Force Special Warfare.Public Service & Conventional Military: Targeted training books and eBooks for the Army ACFT, Marine PFT, FBI, DEA, and local police or firefighter physical agility tests.

Tactical Fitness over 40 & 50: Longevity and habit-rebuilding books like The Ageless Athlete: Fitness Over 50 and Tactical Fitness (40+): Foundation Rebuilding focusing on joint mobility, active recovery, and sustainable health.

Stew Smith Premium Membership and Online Coaching: Offers interactive features including personalized online coaching (PT Club), a premium workout membership site, weekly live social media Q&As, and the Tactical Fitness Report podcast.

Smith also operates the Heroes of Tomorrow non-profit program based in Severna Park, Maryland, providing free physical training to local military and first-responder candidates.

Are you preparing for a specific branch of service or physical fitness test? If so, tell me your goal and I can recommend the exact program or routine that matches it. My email is [email protected]

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Thanks for the sharpening. Positive peer pressure of group training helped today. Some days we all need it.
09/01/2026

Thanks for the sharpening. Positive peer pressure of group training helped today. Some days we all need it.

08/31/2026

Seven Coaching Critiques for the CSS - The Perfect CSS!
CSS = Combat Side Stroke for military swimming tests.

08/31/2026

"Welcome to Monday: Time to Hit the Road... Let's Go! I am Stew Smith, and today is Day 1 of a brand-new week. Don't say "one day"; instead, say "Day 1 - let's go get it done."

You didn't wake up today to just get by. You woke up to build momentum, knock out the hard tasks, and set the tone for the next seven days. Whether you are training for a tactical profession, grinding through a professional project, or just trying to get your life organized, it all starts right here, right now, with one single step.

No excuses, no waiting for the weekend. Let's get after it.

Stick around because straight after this kickoff, we are going live for your Q&A.

Drop your questions in the chat, let's solve your training blocks, and let's make this Monday count. Time to hit the road... let's go!" See more about what we do at https://www.stewsmithfitness.com

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Track day! Intervals, goal pace…One of those mornings when the sky was a little distracting. But we got it done anyway. ...
08/31/2026

Track day! Intervals, goal pace…One of those mornings when the sky was a little distracting. But we got it done anyway. Enjoy the day when you have them look this nice.

Weekend fullbody pump!
08/29/2026

Weekend fullbody pump!

08/28/2026

Really simple - How did you do? Did you get all your training days in? Weight gain? Weight loss? Performance improvement? A challenge in time management but you made it work? What is the feedback? Remember - it is neither good feedback or bad feedback - it is just feedback. Also, if you are not assessing yourself, you are just guessing as to what is working or not.

See more at https://www.stewsmithfitness.com (blogs, books, coaching, etc)...

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Gray day at the beach, but but it was fine for a run, ruck, swim cardio day
08/28/2026

Gray day at the beach, but but it was fine for a run, ruck, swim cardio day

08/27/2026

Sub eight minute pace, CSS. Perfect streamline, kick, and pull equals fast and efficient.

Summer track day! Full of bleachers, 800s, squats and lunges, and top it off with some 200s. And an easy mile to in fron...
08/27/2026

Summer track day! Full of bleachers, 800s, squats and lunges, and top it off with some 200s. And an easy mile to in front the track.

Address

Severna Park, MD

Telephone

+14102710837

Website

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