WIC Program of Cleveland County

01/31/2025

The colder months can make postpartum challenges feel even harder, especially if you struggle with Seasonal Affective Disorder (SAD). But there’s hope—and WIC is here to support you!
Here are a few simple ways to help lift your spirits:
💙 Lean on family and friends for support and a listening ear.
🤱🏿 Breastfeed—it releases oxytocin, the "feel-good" hormone, to help lift your mood!
🌼 Find small joys in your day. Little moments can make a big difference.
🌟 Connect with WIC for helpful resources and a supportive community.
It’s okay to ask for help! If you’re struggling, talk to your doctor or call/text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) anytime. Learn more at (link in bio): https://mchb.hrsa.gov/national-maternal-mental-health-hotline/faq

01/27/2025

This month, we’re highlighting oats! Oats aren’t just a breakfast staple—they’re a powerhouse of health benefits! Packed with fiber, vitamins, and antioxidants, they can:

❤️ Support heart health
🍽️ Keep you feeling full longer
💉 Help maintain healthy blood sugar levels
⚡ Boost energy for your day
Whether you enjoy them as overnight oats, a warm bowl of oatmeal, or in a smoothie, oats are a simple, delicious way to nourish your body. What’s your favorite way to enjoy oats? Share below! ⬇️

01/22/2025

🙌 This week!

Mobile order for Feeding Kids Cleveland County at the standalone Chick-fil-a beside Walmart January 20-25!

When you place a mobile order from January 20-25 at this location, Feeding Kids will receive 10% of all mobile order sales!

Grab your phone, place and order, and give back to your community!

01/22/2025

Warm up your mornings with a comforting bowl of baked oatmeal! The perfect blend of healthy, hearty, and delicious, this dish is great for breakfast or as a snack. Top it with your favorite fruit or a drizzle of honey for an extra touch of sweetness. 🫐🍯 You can also add nuts or yogurt for added protein!

Let us know if you make this recipe and how you like it!

01/22/2025

We're celebrating Family Fit Lifestyle Month, a time to make wellness a priority for the whole family. This month, think about how your family can make healthier choices and have fun doing it! Whether it’s cooking nutritious meals at home, playing outside, or finding new ways to stay active, every little step counts towards a healthier future! 🤸‍♀️

WIC can help you make healthy habits a part of your family's daily routine! Learn more about WIC and how to enroll at www.signupwic.com.


_____

Estamos celebrando el Mes del estilo de vida familiar activo, un momento ideal para hacer que el bienestar sea la prioridad de toda la familia. En este mes, piense cómo su familia puede tomar decisiones más saludables y divertirse haciéndolo. Ya sea cocinar comidas nutritivas en casa, jugar al aire libre o encontrar nuevas formas de mantenerse activos, ¡cada pequeño paso cuenta para tener un futuro más sano! 🤸‍♀️

WIC puede ayudarlos a incorporar hábitos saludables en la rutina diaria de la familia. Conozca más sobre el programa y cómo inscribirse en www.signupwic.com/es

01/17/2025

10/01/2024

08/29/2024

Breast milk is rich in vitamins, minerals, and nutrients that help your baby grow healthy and strong. Any amount of breast milk that you can give your baby is amazing! ​​🤱

WIC can provide support and resources for you as you start your breastfeeding journey! 💖

08/28/2024

survey opportunity from Virginia Tech:
We would appreciate your feedback in an online survey. All responses will remain confidential and secure.
In 2022, an infant formula manufacturing factory in the United States (U.S.) was shut down because of some infant formula had become contaminated. This factory closure and other supply chain factors contributed to shortages of infant formula across the U.S. especially between January 2022 and December 2022. Many U.S. families with infants were affected.
If you were a caregiver responsible for taking care of at least one infant during the 2022 Infant Formula Shortage and you were affected during the shortage, we invite you to take a survey. We are also interested in your thoughts about breastfeeding and infant formula. Your input is important.
If you wish to proceed, please click on this hyperlink to complete the survey: https://virginiatech.questionpro.com/t/AX2RFZ2Wzp
Or you can copy the link into a separate browser: https://virginiatech.questionpro.com/t/AX2RFZ2Wzp
The purpose of the survey is to understand more about caregiver thoughts and actions during the 2022 Infant Formula Shortage in the United States for a study being conducted at Virginia Tech. This study has been approved by the Virginia Tech Institutional Review Board (IRB). The information will be used for research purposes. We will keep your responses confidential by not publishing identifying information about you. Your participation is voluntary. You can withdraw at any time. This online survey should take you about 20 minutes to complete. By taking this survey, you can choose to enter a raffle for a $100.00 Amazon gift card at the end of the survey. The chances of being selected are about 1 in 200.

We thank you for your time and interest. Please contact [email protected] with any questions.

QuestionPro Survey

08/26/2024

It’s , this week was developed as a response to the high black infant mortality rate, the lack of diversity in the lactation field, and unique cultural barriers among Black women, and shines a light on efforts and initiatives that support breastfeeding among Black families.

This year’s theme is: Listen Up! Reclaiming Our Narrative & Centering Our Stories for Breastfeeding Justice.

Get breastfeeding support from by finding a local clinic near you at www.signupwic.​​com

08/23/2024

Breastfeeding provides benefits for both the breastfeeding parent and baby! 🤱​​

The skin-to-skin contact from breastfeeding can improve your mental health by increasing oxytocin, a feel-good hormone that can help you bond with your baby and help you feel calm. 😌💖