06/12/2026
There's no better time than now to start Flex Therapy with Phoenix! Somatic Movement Therapy encompasses yoga flow, Pilates. and dance technique movements to encourage improved flexibility and strength as well as decrease and release stress and trauma stored in the body.
Class is beginner level and may incorporate chair movements to release t-spine tension. Please bring mat and 2 yoga blocks. Yoga blocks will be provided first come, first serve.
📅 First and third Mondays, June 15 - December 7
🕖 7:00 PM – 8:00 PM
📍Wolfe Center, 884 Church St, Smyrna, GA 30080
🎟️ $15 per person
Sign up today at rec.us/smyrna