Inter-Tribal Council of Nevada WIC

Inter-Tribal Council of Nevada WIC ITCN WIC is a special supplemental nutritional program for Women, Infants and Children.

ITCN WIC provides supplemental foods, health care referrals, and nutrition education for qualified pregnant, breastfeeding, and non-breastfeeding postpartum women and to infants and children up to age five. Since its beginning in 1974, the WIC Program has earned the reputation of being one of the most successful Federally-funded nutrition programs in the United States. Collective findings of studi

es, reviews and reports demonstrate that the WIC Program is cost effective in protecting or improving the health/nutritional status of women, infants and children.

Fresh, Frozen, or Canned?Did you know WIC-approved fruits and vegetables can be enjoyed fresh, frozen, or canned?🎉 All t...
06/12/2026

Fresh, Frozen, or Canned?

Did you know WIC-approved fruits and vegetables can be enjoyed fresh, frozen, or canned?

🎉 All three can be healthy choices!

When shopping, look for:
✅ No added sugar
✅ Low sodium options
✅ Fruits packed in 100% juice

The best fruits and vegetables are the ones your family enjoys eating and can easily include in meals and snacks. 💚

👇 Tell us below: Are you Team Fresh, Team Frozen, or Team Canned?

Contact us at 775-398-4960

Fresh Connect Vouchers Are Here! Eligible families may receive a FREE $50 voucher for fresh fruits and vegetables from p...
06/10/2026

Fresh Connect Vouchers Are Here!

Eligible families may receive a FREE $50 voucher for fresh fruits and vegetables from participating farmers markets.

Already on WIC? Text us!
Not on WIC? Contact us to learn more.

📱 Call or text today 775-398-4960!

🌞 Stay Hydrated This Summer!As temperatures rise, staying hydrated becomes even more important for both children and adu...
06/08/2026

🌞 Stay Hydrated This Summer!

As temperatures rise, staying hydrated becomes even more important for both children and adults.

Did you know that fruits and vegetables can help keep you hydrated too?

Try adding:
🍉 Watermelon
🍓 Strawberries
🥒 Cucumbers
🍊 Oranges

💧 General hydration tips:
• Children (ages 4–8): about 5 cups of water per day
• Older children (ages 9–13): 7–8 cups per day
• Adults: about 8–12 cups per day

Remember, water needs can increase during hot weather, physical activity, and outdoor play.

Keep water bottles handy, choose water throughout the day, and enjoy hydrating fruits and vegetables as part of healthy meals and snacks.

What is your family's favorite way to stay cool during the summer? ☀️

Happy National Donut Day from ITCN WIC 🍩 Healthy eating is all about balance, and yes, that can include enjoying a sweet...
06/05/2026

Happy National Donut Day from ITCN WIC 🍩

Healthy eating is all about balance, and yes, that can include enjoying a sweet treat sometimes too! ✨

At ITCN WIC, we encourage families to focus on small healthy habits every day:
🥛 Drinking water and milk
🍓 Adding fruits and veggies to meals
💪 Staying active together
🍩 Enjoying treats in moderation without guilt

One donut won’t define your health journey, it’s the everyday choices, family moments, and balanced habits that matter most. 💚

What’s your favorite donut flavor? 👀🍩

🌱 Calling all seniors! Looking for a fun way to stay active, meet new friends, and enjoy the outdoors? Join Soulful Seni...
06/05/2026

🌱 Calling all seniors! Looking for a fun way to stay active, meet new friends, and enjoy the outdoors?

Join Soulful Seniors Volunteer Days every Friday from 9:00–10:30 AM. No gardening experience needed, just bring yourself and enjoy a morning of community, connection, and growing together! 🌻

🌱💚

Happy World Bicycle Day from ITCN WIC 🚲 Riding bikes is a fun way for families to stay active, enjoy time together, and ...
06/03/2026

Happy World Bicycle Day from ITCN WIC 🚲

Riding bikes is a fun way for families to stay active, enjoy time together, and support healthy lifestyles ☀️👨‍👩‍👧‍👦

Whether it’s a short ride around the neighborhood, a family park day, or teaching little ones how to ride, every small moment of movement helps build healthy habits for the future. 🌿

Don’t forget to:
✨ Wear helmets
✨ Stay hydrated
✨ Pack healthy snacks like fruit, cheese, or water for the ride 🍎💧

Healthy families start with small everyday moments together.

The newest ITCN WIC Newsletter is here!Check out program updates, Fresh Connect news, healthy recipes, nutrition tips, a...
06/02/2026

The newest ITCN WIC Newsletter is here!

Check out program updates, Fresh Connect news, healthy recipes, nutrition tips, and family resources.

📲 Read it now at ITCNWIC.ORG

🍓 Free Fruits & Veggies are here for ITCN WIC families! WIC participants may be eligible to receive FREE vouchers to pur...
06/01/2026

🍓 Free Fruits & Veggies are here for ITCN WIC families!

WIC participants may be eligible to receive FREE vouchers to purchase fresh fruits and vegetables at local farmers markets through our Fresh Connect program!

✨ Healthy food for your family
🛒 Easy to use
🌱 Support local farmers

Voucher pickup will be starting soon! Visit our office or call us for more information and to learn how to participate.

Stay tuned for additional details, pickup dates, and updates coming soon👀

📞 775-398-4960
📍 ITCN WIC – Sparks Office
🕘 Monday–Friday | 8:00 AM – 4:30 PM

🌽 WIC Produce Spotlight: CornCorn is a tasty, versatile option your whole family can enjoy 💚It’s a good source of fiber ...
05/29/2026

🌽 WIC Produce Spotlight: Corn

Corn is a tasty, versatile option your whole family can enjoy 💚
It’s a good source of fiber and adds natural sweetness to meals.

Easy ways to enjoy corn:
✔ Grill or boil corn on the cob for a quick side
✔ Add to salads, rice, or pasta dishes
✔ Mix into soups or stews
✔ Combine with beans, tomatoes, and avocado for a fresh salad

The best part?
Corn is fully covered by WIC — fresh, frozen, or canned — making it easier to include in your meals every day 🌱

Simple foods, simple meals, stronger families 💛

📞 Call us at 775-398-4960

☀️ Summer is almost here! Family time matters 💚As the days get warmer, it’s the perfect time to enjoy simple moments tog...
05/27/2026

☀️ Summer is almost here! Family time matters 💚

As the days get warmer, it’s the perfect time to enjoy simple moments together outdoors 🌿

Try easy, low-cost family activities:
✔ Visit a local park or take a short walk
✔ Have a picnic with your WIC foods
✔ Let kids help prepare snacks or meals
✔ Play outside and stay active together

These small moments help build healthy habits and strong family connections 💛

WIC is here to support your family with nutritious foods and resources all summer long

📞 Call us at 775-398-4960

Address

910 Roberta Lane
Reno, NV
89431

Opening Hours

Monday 8am - 4:30am
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17753984960

Website

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