Monroe County WIC Program

06/01/2026

Summer is here, and so are the WIC farmers market checks! 🍅🥦🫜

These checks can be used at approved markets and farmstands to purchase locally-grown fresh fruits, vegetables, and herbs. If you are interested in receiving these checks, please contact the Monroe County WIC office by calling 608-269-8671 or texting 608-352-8293.

To see an updated list of locations in Monroe County that you can use these checks at, check out the farmers market section on our website: https://www.co.monroe.wi.us/departments/health-department/our-services/wic.

05/30/2026

Have you tried the EGG-cellent avocado toast from the WIC cookbook yet? 🥑🍅🍳
This simple breakfast comes together in just a few minutes. Just stack whole grain toast, mashed avocado, tomato slices, and a fried egg.
It’s a tasty combo that gives your family fiber, healthy fats, and protein to help keep everyone feeling full and energized.
Would you try this for breakfast or lunch?

05/27/2026

¿Ya probaste el pan tostado con aguacate y huevo del recetario de WIC? 🥑🍅🍳
Este desayuno sencillo se prepara en solo unos minutos. Solo agrega aguacate machacado, rodajas de tomate y un huevo frito a una rebanada de pan tostado de grano entero.
Es una combinación deliciosa que le aporta a tu familia fibra, grasas saludables y proteína para mantenerse con energía y satisfechos por más tiempo.
¿Lo probarías para el desayuno o el almuerzo?

05/27/2026

Busy family life? We get it. 💛
Did you know some WIC appointments can be done over the phone? Families can also use the Wisconsin MyWIC app to check their benefits and see which foods are approved while they shop.
Just a few ways WIC is designed to fit your life.
Find the app in the Google Play or Apple App Store by searching “Wisconsin MyWIC.”

05/26/2026

05/20/2026

Who loves asparagus? 🙋🏻‍♀️🌱
May is National Asparagus Month, and we have a quick and tasty dinner idea for you.
Try this easy roasted veggie pasta! Toss together:
🌱 Asparagus
🍅 Cherry Tomatoes
🧄 Garlic
🫒 Olive Oil
Roast them, then mix with cooked pasta and cheese. Simple, fast and delicious!
For more meal ideas, check out the WIC cookbook: wic-cookbook.pdf

05/15/2026

Helping Wisconsin families grow fills our hearts. 💜
Alex, a WIC staff member from Sixteenth Street WIC in Milwaukee, WI, shared it best: “Every day at WIC, I get to see the love a mother has for her child. That connection is indescribable and truly beautiful to witness. I feel honored to support families on their health and nutrition journeys.”
We’re here for you.

05/12/2026

May is National Strawberry Month! Try these 3 quick, tasty, and kid-approved snack ideas:
🍓Strawberry Yogurt Parfait: layer fresh strawberries, yogurt, and whole grain cereal.
🍓Strawberry Peanut Butter Toast: spread peanut butter on whole grain toast and top with strawberries.
🍓Strawberry Smoothie: blend strawberries, milk or yogurt, and ice.
How does your family like to eat strawberries?
For more meal ideas, check out the WIC cookbook: wic-cookbook.pdf

04/28/2026

Our bodies are amazing.
Did you know your body makes milk to meet your baby’s needs?
The more you feed, the more milk your body creates.
Your WIC staff are here for you for breastfeeding guidance and support.
You’ve got this! 💪

Nuestros cuerpos son increíbles.
¿Sabías que tu cuerpo produce leche para cubrir las necesidades de tu bebé?
Cuanto más lo alimentes, más leche producirá tu cuerpo.
El personal de WIC está aquí para brindarle orientación y apoyo en la lactancia materna.
¡Tú puedes! 💪